Nutrients in 1 kilogram of Muscadine Grapes

Raw Muscadine Grapes (Vitis rotundifolia).

Macros Ratio

Protein Fat Carbs

88%

1 kg ▼

Macro Nutrients

Muscadine Grapes

Energy570 kcal

19.7%

Raw Muscadine Grapes have 570 kcal of Energy per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.7 g

4.85%

Raw Muscadine Grapes have 4.7 g of Fat per 1 kilogram, which is 4.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate139 g

107%

Raw Muscadine Grapes have 139.3 g of Carbohydrate per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose39.2 g

54%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Muscadine Grapes have 39.2 g of Fructose per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose36.7 g

Raw Muscadine Grapes have 36.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.7 g

Raw Muscadine Grapes have 5.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber39 g

103%

Raw Muscadine Grapes have 39 g of Fiber per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.1 g

14.5%

Raw Muscadine Grapes have 8.1 g of Protein per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muscadine Grapes

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Raw Muscadine Grapes have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B215 mg

1154%

Riboflavin

Raw Muscadine Grapes have 15 mg of Vitamin B2 per 1 kilogram, which is 1154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Raw Muscadine Grapes have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C65 mg

72.2%

Ascorbic acid

Raw Muscadine Grapes have 65 mg of Vitamin C per 1 kilogram, which is 72.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Muscadine Grapes

Calcium370 mg

37%

Raw Muscadine Grapes have 370 mg of Calcium per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Raw Muscadine Grapes have 1.19 mg of Copper per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.5%

Raw Muscadine Grapes have 2.6 mg of Iron per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Raw Muscadine Grapes have 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19.7 mg

858%

Raw Muscadine Grapes have 19.73 mg of Manganese per 1 kilogram, which is 858% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus240 mg

34.3%

Raw Muscadine Grapes have 240 mg of Phosphorus per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2030 mg

59.7%

Raw Muscadine Grapes have 2030 mg of Potassium per 1 kilogram, which is 59.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium10 mg

0.67%

Raw Muscadine Grapes have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Raw Muscadine Grapes have 1.1 mg of Zinc per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water843 g

22.8%

Raw Muscadine Grapes have 842.9 g of Water per 1 kilogram, which is 22.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Muscadine Grapes:

1 kilogram of Muscadine Grapes has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin C.
It also has some Vitamin A and Vitamin B9.

Minerals in 1 kilogram of Raw Muscadine Grapes:

1 kilogram of Muscadine Grapes has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
It has no Sodium.

Macronutrients in 1 kilogram of Raw Muscadine Grapes:

1 kilogram of Muscadine Grapes has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fructose.
It also has a good amount of Protein.
This fruit has some Fat.
It has no Glucose and Sucrose.

Compare Raw Muscadine Grapes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Muscadine Grapes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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