Raw American Type Grapes have 670 kcal of Energy per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw American Type Grapes have 1.14 g of Saturated Fat per 1 kilogram, which is 3.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw American Type Grapes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw American Type Grapes have 171.5 g of Carbohydrate per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw American Type Grapes have 162.5 g of Sugars per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw American Type Grapes have 6.3 g of Protein per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw American Type Grapes have 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw American Type Grapes have 0.92 mg of Vitamin B1 per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw American Type Grapes have 0.57 mg of Vitamin B2 per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw American Type Grapes have 3 mg of Vitamin B3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw American Type Grapes have 0.24 mg of Vitamin B5 per 1 kilogram, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw American Type Grapes have 1.1 mg of Vitamin B6 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw American Type Grapes have 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw American Type Grapes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw American Type Grapes have 40 mg of Vitamin C per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw American Type Grapes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw American Type Grapes have 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw American Type Grapes have 146 μg of Vitamin K per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw American Type Grapes have 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw American Type Grapes have 0.4 mg of Copper per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw American Type Grapes have 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw American Type Grapes have 7.18 mg of Manganese per 1 kilogram, which is 312% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw American Type Grapes have 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw American Type Grapes have 1910 mg of Potassium per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw American Type Grapes have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years