Nutrients in 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Energy1460 kcal

50.3%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1460 kcal of Energy per 1 kilogram, which is 50.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.95%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 4.8 g of Fat per 1 kilogram, which is 4.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.64 g of Saturated Fat per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.24 g of Omega 3 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.89 g

5.24%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.89 g of Omega 6 per 1 kilogram, which is 5.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate346 g

266%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 345.6 g of Carbohydrate per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars342 g

471%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 341.6 g of Sugars per 1 kilogram, which is 471% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 4 g of Fiber per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.7 g

35%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 19.7 g of Protein per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.45 mg

121%

Thiamine

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.45 mg of Vitamin B1 per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg

60%

Riboflavin

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.78 mg of Vitamin B2 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg

48.3%

Niacin, nicotinic acid, niacinamide

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 7.72 mg of Vitamin B3 per 1 kilogram, which is 48.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.7 mg

134%

Pantothenic acid

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 6.72 mg of Vitamin B5 per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.54 mg

118%

Pyridoxine

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.54 mg of Vitamin B6 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9130 μg

32.5%

Folates and Folic Acid

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 130 μg of Vitamin B9 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1198 mg

1331%

Ascorbic acid

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1198 mg of Vitamin C per 1 kilogram, which is 1331% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.33%

Tocopherols and Tocotrienols

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.4 mg of Vitamin E per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Calcium270 mg

27%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 270 mg of Calcium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.18 mg

131%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.18 mg of Copper per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61.3%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 4.9 mg of Iron per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium380 mg

90%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 380 mg of Magnesium per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.4%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.7 mg of Manganese per 1 kilogram, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus490 mg

70%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 490 mg of Phosphorus per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4840 mg

142%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 4840 mg of Potassium per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.8 mg of Zinc per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water620 g

16.8%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 620 g of Water per 1 kilogram, which is 16.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has outstanding amounts of Copper, Magnesium and Potassium.
It is an excellent source of Calcium, Iron, Manganese and Phosphorus.
It also has a good amount of Zinc.
This fruit has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Fiber.
This fruit has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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