Nutrients in 1 kilogram of Canned Grape Leaves

Grape leaves, canned.

Macros Ratio

Protein Fat Carbs

21%

22%

57%

1 kg ▼

Macro Nutrients

Canned Grape Leaves

Energy690 kcal

23.8%

Canned Grape Leaves have 690 kcal of Energy per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.7 g

20.3%

Canned Grape Leaves have 19.7 g of Fat per 1 kilogram, which is 20.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.12 g

9.75%

Canned Grape Leaves have 3.12 g of Saturated Fat per 1 kilogram, which is 9.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 38.43 g

527%

Canned Grape Leaves have 8.43 g of Omega 3 per 1 kilogram, which is 527% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.46 g

8.6%

Canned Grape Leaves have 1.46 g of Omega 6 per 1 kilogram, which is 8.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Grape Leaves have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate117 g

90%

Canned Grape Leaves have 117.1 g of Carbohydrate per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber99 g

261%

Canned Grape Leaves have 99 g of Fiber per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42.7 g

76.3%

Canned Grape Leaves have 42.7 g of Protein per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Grape Leaves

Vitamin A2630 μg

292%

RAE, retinol activity equivalents

Canned Grape Leaves have 2630 μg of Vitamin A per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.3%

Thiamine

Canned Grape Leaves have 0.64 mg of Vitamin B1 per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.64 mg

280%

Riboflavin

Canned Grape Leaves have 3.64 mg of Vitamin B2 per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B345 mg

282%

Niacin, nicotinic acid, niacinamide

Canned Grape Leaves have 45.05 mg of Vitamin B3 per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B542.7 mg

854%

Pantothenic acid

Canned Grape Leaves have 42.7 mg of Vitamin B5 per 1 kilogram, which is 854% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.36 mg

105%

Pyridoxine

Canned Grape Leaves have 1.36 mg of Vitamin B6 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9780 μg

195%

Folates and Folic Acid

Canned Grape Leaves have 780 μg of Vitamin B9 per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Grape Leaves have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C113 mg

126%

Ascorbic acid

Canned Grape Leaves have 113 mg of Vitamin C per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Grape Leaves have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18 mg

119%

Tocopherols and Tocotrienols

Canned Grape Leaves have 17.9 mg of Vitamin E per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K973 μg

811%

Phytomenadione or phylloquinone

Canned Grape Leaves have 973 μg of Vitamin K per 1 kilogram, which is 811% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Grape Leaves

Calcium2890 mg

289%

Canned Grape Leaves have 2890 mg of Calcium per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper18.4 mg

2046%

Canned Grape Leaves have 18.41 mg of Copper per 1 kilogram, which is 2046% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30 mg

373%

Canned Grape Leaves have 29.8 mg of Iron per 1 kilogram, which is 373% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Canned Grape Leaves have 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.9 mg

126%

Canned Grape Leaves have 2.9 mg of Manganese per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus340 mg

48.6%

Canned Grape Leaves have 340 mg of Phosphorus per 1 kilogram, which is 48.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium290 mg

8.53%

Canned Grape Leaves have 290 mg of Potassium per 1 kilogram, which is 8.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Canned Grape Leaves have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28530 mg

1902%

Canned Grape Leaves have 28530 mg of Sodium per 1 kilogram, which is 1902% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4 mg

36.4%

Canned Grape Leaves have 4 mg of Zinc per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water761 g

20.6%

Canned Grape Leaves have 761 g of Water per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Grape Leaves:

1 kilogram of Canned Grape Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Grape Leaves:

1 kilogram of Canned Grape Leaves has outstanding amounts of Calcium, Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium and Selenium.

Macronutrients in 1 kilogram of Canned Grape Leaves:

1 kilogram of Canned Grape Leaves has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Fat and Protein.
It also has a good amount of Saturated Fat and Omega 6.

Compare Canned Grape Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Grape Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Grape Leaves with: