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Nutrients in 1 kilogram of Garlic bread, frozen

Garlic bread, frozen.

Macros Ratio

Protein Fat Carbs
10%
43%
47%
1 kg ▼

Macro Nutrients

Garlic bread, frozen
Energy3500 kcal
121%
Garlic bread, frozen has 3500 kcal of Energy per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat166 g
171%
Garlic bread, frozen has 166.1 g of Fat per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat53 g
165%
Garlic bread, frozen has 52.81 g of Saturated Fat per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.38 g
23.8%
Garlic bread, frozen has 0.38 g of Omega 3 per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 654 g
317%
Garlic bread, frozen has 53.82 g of Omega 6 per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Garlic bread, frozen has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate417 g
321%
Garlic bread, frozen has 417.2 g of Carbohydrate per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars37 g
51%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Garlic bread, frozen has 36.9 g of Sugars per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.2 g
8.55%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Garlic bread, frozen has 6.2 g of Fructose per 1 kilogram, which is 8.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.2 g
%
Garlic bread, frozen has 4.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Garlic bread, frozen has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber25 g
65.8%
Garlic bread, frozen has 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein83.6 g
149%
Garlic bread, frozen has 83.6 g of Protein per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garlic bread, frozen
Vitamin A130 μg
14.4%
RAE, retinol activity equivalents
Garlic bread, frozen has 130 μg of Vitamin A per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.62 mg
385%
Thiamine
Garlic bread, frozen has 4.62 mg of Vitamin B1 per 1 kilogram, which is 385% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.84 mg
142%
Riboflavin
Garlic bread, frozen has 1.84 mg of Vitamin B2 per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341.4 mg
259%
Niacin, nicotinic acid, niacinamide
Garlic bread, frozen has 41.42 mg of Vitamin B3 per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.6 mg
132%
Pantothenic acid
Garlic bread, frozen has 6.6 mg of Vitamin B5 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg
64%
Pyridoxine
Garlic bread, frozen has 0.83 mg of Vitamin B6 per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91860 μg
465%
Folates and Folic Acid
Garlic bread, frozen has 1860 μg of Vitamin B9 per 1 kilogram, which is 465% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.8 μg
33.3%
Cobalamin
Garlic bread, frozen has 0.8 μg of Vitamin B12 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.22%
Ascorbic acid
Garlic bread, frozen has 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D90 IU
15%
Calciferol, cholecalciferol, ergocalciferol
Garlic bread, frozen has 90 IU of Vitamin D per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg
78.7%
Tocopherols and Tocotrienols
Garlic bread, frozen has 11.8 mg of Vitamin E per 1 kilogram, which is 78.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K295 μg
246%
Phytomenadione or phylloquinone
Garlic bread, frozen has 295 μg of Vitamin K per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garlic bread, frozen
Calcium270 mg
27%
Garlic bread, frozen has 270 mg of Calcium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.08 mg
120%
Garlic bread, frozen has 1.08 mg of Copper per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30.5 mg
381%
Garlic bread, frozen has 30.5 mg of Iron per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium230 mg
54.8%
Garlic bread, frozen has 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.4 mg
192%
Garlic bread, frozen has 4.41 mg of Manganese per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus870 mg
124%
Garlic bread, frozen has 870 mg of Phosphorus per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1030 mg
30.3%
Garlic bread, frozen has 1030 mg of Potassium per 1 kilogram, which is 30.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium166 μg
302%
Garlic bread, frozen has 166 μg of Selenium per 1 kilogram, which is 302% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5440 mg
363%
Garlic bread, frozen has 5440 mg of Sodium per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.7 mg
79%
Garlic bread, frozen has 8.7 mg of Zinc per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water318 g
8.6%
Garlic bread, frozen has 317.8 g of Water per 1 kilogram, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Garlic bread, frozen:
Minerals in 1 kilogram of Garlic bread, frozen:
Macronutrients in 1 kilogram of Garlic bread, frozen:



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