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Nutrients in 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.

Macros Ratio

Protein Fat Carbs

4%

4%

92%

1 kg ▼

Macro Nutrients

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Energy530 kcal

18.3%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 530 kcal of Energy per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.6 g of Fat per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.66%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.53 g of Saturated Fat per 1 kilogram, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.3%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.26 g of Omega 3 per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.76%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.47 g of Omega 6 per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

0%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 125.3 g of Carbohydrate per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars112 g

154%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 111.5 g of Sugars per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose55.5 g

76.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 55.5 g of Fructose per 1 kilogram, which is 76.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose27.5 g

%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 27.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose28.5 g

%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 28.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7 g

18.4%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 7 g of Fiber per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 6 g of Protein per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Vitamin A210 μg

23.3%

RAE, retinol activity equivalents

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 210 μg of Vitamin A per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg

58.3%

Thiamine

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.7 mg of Vitamin B1 per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69.2%

Riboflavin

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.9 mg of Vitamin B3 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

NA

Pantothenic acid

No information available

Vitamin B60.75 mg

57.7%

Pyridoxine

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.75 mg of Vitamin B6 per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

NA

Biotin

No information available

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 150 μg of Vitamin B9 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.3 μg

263%

Cobalamin

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 6.3 μg of Vitamin B12 per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C82 mg

91%

Ascorbic acid

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 82 mg of Vitamin C per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

0%

Calciferol, cholecalciferol, ergocalciferol

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 3 mg of Vitamin E per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K212 μg

177%

Phytomenadione or phylloquinone

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 212 μg of Vitamin K per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Calcium110 mg

11%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.53 mg of Copper per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

NA

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.2 mg

52.5%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 4.2 mg of Iron per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.15 mg

93%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.15 mg of Manganese per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

NA

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.4%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 150 mg of Phosphorus per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1650 mg

48.5%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1650 mg of Potassium per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

4%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.6 mg of Zinc per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water863 g

23.3%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 862.5 g of Water per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has outstanding amounts of Vitamin B12, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin E.
It has no Vitamin D.

Minerals in 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Selenium.
This fruit has some Sodium and Zinc.

Macronutrients in 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Omega 3, Fiber and Protein.
This fruit has some Fat and Omega 6.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Fruit juice smoothie, NAKED JUICE, GREEN MACHINE with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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