Nutrients in 1 kilogram of Frostings, chocolate, creamy, ready-to-eat

Frostings, chocolate, creamy, ready-to-eat.

Macros Ratio

Protein Fat Carbs

38%

61%

1 kg ▼

Macro Nutrients

Frostings, chocolate, creamy, ready-to-eat

Energy3970 kcal

137%

Frostings, chocolate, creamy, ready-to-eat have 3970 kcal of Energy per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat176 g

181%

Frostings, chocolate, creamy, ready-to-eat have 176 g of Fat per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat55.3 g

173%

Frostings, chocolate, creamy, ready-to-eat have 55.26 g of Saturated Fat per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.96 g

60%

Frostings, chocolate, creamy, ready-to-eat have 0.96 g of Omega 3 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621.3 g

125%

Frostings, chocolate, creamy, ready-to-eat have 21.3 g of Omega 6 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frostings, chocolate, creamy, ready-to-eat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate632 g

486%

Frostings, chocolate, creamy, ready-to-eat have 632 g of Carbohydrate per 1 kilogram, which is 486% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars577 g

796%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, chocolate, creamy, ready-to-eat have 577 g of Sugars per 1 kilogram, which is 796% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9 g

23.7%

Frostings, chocolate, creamy, ready-to-eat have 9 g of Fiber per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Frostings, chocolate, creamy, ready-to-eat have 11 g of Protein per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, chocolate, creamy, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Frostings, chocolate, creamy, ready-to-eat have 0.13 mg of Vitamin B1 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Frostings, chocolate, creamy, ready-to-eat have 0.17 mg of Vitamin B2 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.44%

Niacin, nicotinic acid, niacinamide

Frostings, chocolate, creamy, ready-to-eat have 1.19 mg of Vitamin B3 per 1 kilogram, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.6%

Pantothenic acid

Frostings, chocolate, creamy, ready-to-eat have 0.28 mg of Vitamin B5 per 1 kilogram, which is 5.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.85%

Pyridoxine

Frostings, chocolate, creamy, ready-to-eat have 0.05 mg of Vitamin B6 per 1 kilogram, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Frostings, chocolate, creamy, ready-to-eat have 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, chocolate, creamy, ready-to-eat have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frostings, chocolate, creamy, ready-to-eat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15.6 mg

104%

Tocopherols and Tocotrienols

Frostings, chocolate, creamy, ready-to-eat have 15.6 mg of Vitamin E per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, chocolate, creamy, ready-to-eat

Calcium80 mg

Frostings, chocolate, creamy, ready-to-eat have 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

222%

Frostings, chocolate, creamy, ready-to-eat have 2 mg of Copper per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

178%

Frostings, chocolate, creamy, ready-to-eat have 14.2 mg of Iron per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Frostings, chocolate, creamy, ready-to-eat have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

104%

Frostings, chocolate, creamy, ready-to-eat have 2.4 mg of Manganese per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus790 mg

113%

Frostings, chocolate, creamy, ready-to-eat have 790 mg of Phosphorus per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1960 mg

57.6%

Frostings, chocolate, creamy, ready-to-eat have 1960 mg of Potassium per 1 kilogram, which is 57.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Frostings, chocolate, creamy, ready-to-eat have 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1830 mg

122%

Frostings, chocolate, creamy, ready-to-eat have 1830 mg of Sodium per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Frostings, chocolate, creamy, ready-to-eat have 2.9 mg of Zinc per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water170 g

4.6%

Frostings, chocolate, creamy, ready-to-eat have 170 g of Water per 1 kilogram, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frostings, chocolate, creamy, ready-to-eat:

1 kilogram of Frostings, chocolate, creamy, ready-to-eat has outstanding amounts of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Frostings, chocolate, creamy, ready-to-eat:

1 kilogram of Frostings, chocolate, creamy, ready-to-eat has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 1 kilogram of Frostings, chocolate, creamy, ready-to-eat:

1 kilogram of Frostings, chocolate, creamy, ready-to-eat has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Fiber.
It also has a good amount of Protein.

Compare Frostings, chocolate, creamy, ready-to-eat with:

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Food Info

Nutrients in 1 kilogram of Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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