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Nutrients in 1 kilogram of Frostings, chocolate, creamy, dry mix

Frostings, chocolate, creamy, dry mix.

Macros Ratio

Protein Fat Carbs
1%
11%
88%
1 kg ▼

Macro Nutrients

Frostings, chocolate, creamy, dry mix
Energy3890 kcal
134%
Frostings, chocolate, creamy, dry mix have 3890 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat52 g
53.6%
Frostings, chocolate, creamy, dry mix have 52 g of Fat per 1 kilogram, which is 53.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frostings, chocolate, creamy, dry mix have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate920 g
708%
Frostings, chocolate, creamy, dry mix have 920 g of Carbohydrate per 1 kilogram, which is 708% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber24 g
63%
Frostings, chocolate, creamy, dry mix have 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.2%
Frostings, chocolate, creamy, dry mix have 13 g of Protein per 1 kilogram, which is 23.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, chocolate, creamy, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frostings, chocolate, creamy, dry mix have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg
5%
Thiamine
Frostings, chocolate, creamy, dry mix have 0.06 mg of Vitamin B1 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22.3%
Riboflavin
Frostings, chocolate, creamy, dry mix have 0.29 mg of Vitamin B2 per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.42 mg
8.88%
Niacin, nicotinic acid, niacinamide
Frostings, chocolate, creamy, dry mix have 1.42 mg of Vitamin B3 per 1 kilogram, which is 8.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg
5.8%
Pantothenic acid
Frostings, chocolate, creamy, dry mix have 0.29 mg of Vitamin B5 per 1 kilogram, which is 5.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg
61.5%
Pyridoxine
Frostings, chocolate, creamy, dry mix have 0.8 mg of Vitamin B6 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930 μg
7.5%
Folates and Folic Acid
Frostings, chocolate, creamy, dry mix have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frostings, chocolate, creamy, dry mix have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, chocolate, creamy, dry mix have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frostings, chocolate, creamy, dry mix
Calcium110 mg
11%
Frostings, chocolate, creamy, dry mix have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.94 mg
327%
Frostings, chocolate, creamy, dry mix have 2.94 mg of Copper per 1 kilogram, which is 327% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
149%
Frostings, chocolate, creamy, dry mix have 11.9 mg of Iron per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium380 mg
90%
Frostings, chocolate, creamy, dry mix have 380 mg of Magnesium per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.33 mg
145%
Frostings, chocolate, creamy, dry mix have 3.33 mg of Manganese per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus620 mg
88.6%
Frostings, chocolate, creamy, dry mix have 620 mg of Phosphorus per 1 kilogram, which is 88.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1800 mg
53%
Frostings, chocolate, creamy, dry mix have 1800 mg of Potassium per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16 μg
29%
Frostings, chocolate, creamy, dry mix have 16 μg of Selenium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium760 mg
50.7%
Frostings, chocolate, creamy, dry mix have 760 mg of Sodium per 1 kilogram, which is 50.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.1 mg
73.6%
Frostings, chocolate, creamy, dry mix have 8.1 mg of Zinc per 1 kilogram, which is 73.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6 g
0.16%
Frostings, chocolate, creamy, dry mix have 6 g of Water per 1 kilogram, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frostings, chocolate, creamy, dry mix:
Minerals in 1 kilogram of Frostings, chocolate, creamy, dry mix:
Macronutrients in 1 kilogram of Frostings, chocolate, creamy, dry mix:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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