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Nutrients in 1 kilogram of Raw Dried Figs

Figs, dried, uncooked.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
1 kg ▼

Macro Nutrients

Raw Dried Figs
Energy2490 kcal
86%
Raw Dried Figs have 2490 kcal of Energy per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.3 g
9.6%
Raw Dried Figs have 9.3 g of Fat per 1 kilogram, which is 9.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.44 g
4.5%
Raw Dried Figs have 1.44 g of Saturated Fat per 1 kilogram, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Dried Figs have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.45 g
20.3%
Raw Dried Figs have 3.45 g of Omega 6 per 1 kilogram, which is 20.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Dried Figs have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate639 g
491%
Raw Dried Figs have 638.7 g of Carbohydrate per 1 kilogram, which is 491% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars479 g
661%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Dried Figs have 479.2 g of Sugars per 1 kilogram, which is 661% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose229 g
316%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Dried Figs have 229 g of Fructose per 1 kilogram, which is 316% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose248 g
%
Raw Dried Figs have 248 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.7 g
%
Raw Dried Figs have 0.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber98 g
258%
Raw Dried Figs have 98 g of Fiber per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33 g
59%
Raw Dried Figs have 33 g of Protein per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Dried Figs
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Dried Figs have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg
71%
Thiamine
Raw Dried Figs have 0.85 mg of Vitamin B1 per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg
63%
Riboflavin
Raw Dried Figs have 0.82 mg of Vitamin B2 per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.2 mg
38.7%
Niacin, nicotinic acid, niacinamide
Raw Dried Figs have 6.19 mg of Vitamin B3 per 1 kilogram, which is 38.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.34 mg
86.8%
Pantothenic acid
Raw Dried Figs have 4.34 mg of Vitamin B5 per 1 kilogram, which is 86.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.06 mg
81.5%
Pyridoxine
Raw Dried Figs have 1.06 mg of Vitamin B6 per 1 kilogram, which is 81.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B990 μg
22.5%
Folates and Folic Acid
Raw Dried Figs have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Dried Figs have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg
13.3%
Ascorbic acid
Raw Dried Figs have 12 mg of Vitamin C per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Dried Figs have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.5 mg
23.3%
Tocopherols and Tocotrienols
Raw Dried Figs have 3.5 mg of Vitamin E per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K156 μg
130%
Phytomenadione or phylloquinone
Raw Dried Figs have 156 μg of Vitamin K per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Dried Figs
Calcium1620 mg
162%
Raw Dried Figs have 1620 mg of Calcium per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.87 mg
319%
Raw Dried Figs have 2.87 mg of Copper per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron20.3 mg
254%
Raw Dried Figs have 20.3 mg of Iron per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium680 mg
162%
Raw Dried Figs have 680 mg of Magnesium per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.1 mg
222%
Raw Dried Figs have 5.1 mg of Manganese per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus670 mg
96%
Raw Dried Figs have 670 mg of Phosphorus per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6800 mg
200%
Raw Dried Figs have 6800 mg of Potassium per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Raw Dried Figs have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium100 mg
6.67%
Raw Dried Figs have 100 mg of Sodium per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.5 mg
50%
Raw Dried Figs have 5.5 mg of Zinc per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water301 g
8.12%
Raw Dried Figs have 300.5 g of Water per 1 kilogram, which is 8.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Dried Figs:
Minerals in 1 kilogram of Raw Dried Figs:
Macronutrients in 1 kilogram of Raw Dried Figs:



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