Nutrients in 1 kilogram of Bulb Fennel

Raw Bulb Fennel (Foeniculum vulgare).

Macros Ratio

Protein Fat Carbs

14%

81%

1 kg ▼

Macro Nutrients

Bulb Fennel

Energy310 kcal

10.7%

Raw Bulb Fennel has 310 kcal of Energy per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Raw Bulb Fennel has 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.9 g

2.8%

Raw Bulb Fennel has 0.9 g of Saturated Fat per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Bulb Fennel has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

9.94%

Raw Bulb Fennel has 1.69 g of Omega 6 per 1 kilogram, which is 9.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Bulb Fennel has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56%

Raw Bulb Fennel has 73 g of Carbohydrate per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.3 g

54.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bulb Fennel has 39.3 g of Sugars per 1 kilogram, which is 54.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

81.6%

Raw Bulb Fennel has 31 g of Fiber per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.4 g

22%

Raw Bulb Fennel has 12.4 g of Protein per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bulb Fennel

Vitamin A480 μg

53.3%

RAE, retinol activity equivalents

Raw Bulb Fennel has 480 μg of Vitamin A per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Raw Bulb Fennel has 0.1 mg of Vitamin B1 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.6%

Riboflavin

Raw Bulb Fennel has 0.32 mg of Vitamin B2 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg

40%

Niacin, nicotinic acid, niacinamide

Raw Bulb Fennel has 6.4 mg of Vitamin B3 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.32 mg

46.4%

Pantothenic acid

Raw Bulb Fennel has 2.32 mg of Vitamin B5 per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Raw Bulb Fennel has 0.47 mg of Vitamin B6 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9270 μg

67.5%

Folates and Folic Acid

Raw Bulb Fennel has 270 μg of Vitamin B9 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Bulb Fennel has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C120 mg

133%

Ascorbic acid

Raw Bulb Fennel has 120 mg of Vitamin C per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Bulb Fennel has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.8 mg

38.7%

Tocopherols and Tocotrienols

Raw Bulb Fennel has 5.8 mg of Vitamin E per 1 kilogram, which is 38.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K628 μg

523%

Phytomenadione or phylloquinone

Raw Bulb Fennel has 628 μg of Vitamin K per 1 kilogram, which is 523% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bulb Fennel

Calcium490 mg

49%

Raw Bulb Fennel has 490 mg of Calcium per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73.3%

Raw Bulb Fennel has 0.66 mg of Copper per 1 kilogram, which is 73.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.3 mg

91%

Raw Bulb Fennel has 7.3 mg of Iron per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Raw Bulb Fennel has 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83%

Raw Bulb Fennel has 1.91 mg of Manganese per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Raw Bulb Fennel has 500 mg of Phosphorus per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4140 mg

122%

Raw Bulb Fennel has 4140 mg of Potassium per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Raw Bulb Fennel has 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium520 mg

34.7%

Raw Bulb Fennel has 520 mg of Sodium per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Raw Bulb Fennel has 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water902 g

24.4%

Raw Bulb Fennel has 902.1 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Bulb Fennel:

1 kilogram of Bulb Fennel has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Bulb Fennel:

1 kilogram of Bulb Fennel has outstanding amounts of Iron, Manganese and Potassium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Sodium.
It also has a good amount of Selenium and Zinc.

Macronutrients in 1 kilogram of Raw Bulb Fennel:

1 kilogram of Bulb Fennel has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 6.
This vegetable has some Saturated Fat.
While 1 kilogram of product has trace amounts of Fat, it has no Omega 3.

Compare Raw Bulb Fennel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Bulb Fennel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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