Boiled and Drained Escarole without Salt has 150 kcal of Energy per 1 kilogram, which is 5.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 1.8 g of Fat per 1 kilogram, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.42 g of Saturated Fat per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.12 g of Omega 3 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.69 g of Omega 6 per 1 kilogram, which is 4.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 30.7 g of Carbohydrate per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Escarole without Salt has 2.3 g of Sugars per 1 kilogram, which is 3.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 11.5 g of Protein per 1 kilogram, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Escarole without Salt has 940 μg of Vitamin A per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Escarole without Salt has 0.59 mg of Vitamin B1 per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Escarole without Salt has 0.62 mg of Vitamin B2 per 1 kilogram, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Escarole without Salt has 3.12 mg of Vitamin B3 per 1 kilogram, which is 19.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Escarole without Salt has 8.26 mg of Vitamin B5 per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Escarole without Salt has 0.16 mg of Vitamin B6 per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 780 μg of Vitamin B9 per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Escarole without Salt has 33 mg of Vitamin C per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Escarole without Salt has 4 mg of Vitamin E per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 2119 μg of Vitamin K per 1 kilogram, which is 1766% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 460 mg of Calcium per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.87 mg of Copper per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Escarole without Salt has 67 μg of Fluoride per 1 kilogram, which is 1.68% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 7.2 mg of Iron per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 3.85 mg of Manganese per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 220 mg of Phosphorus per 1 kilogram, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 2450 mg of Potassium per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 190 mg of Sodium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 6.9 mg of Zinc per 1 kilogram, which is 62.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 942.9 g of Water per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Escarole without Salt:
1 kilogram of Boiled Escarole has outstanding amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B3 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Escarole without Salt:
1 kilogram of Boiled Escarole has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Sodium.
This vegetable has some Selenium.
The product has trace amounts of Fluoride.
Macronutrients in 1 kilogram of Boiled and Drained Escarole without Salt:
1 kilogram of Boiled Escarole is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.
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