Nutrients in 1 kilogram of Deglet Noor Dates

Dates, deglet noor (Phoenix dactylifera).

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Deglet Noor Dates

Energy2820 kcal

97%

Deglet Noor Dates have 2820 kcal of Energy per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

4.02%

Deglet Noor Dates have 3.9 g of Fat per 1 kilogram, which is 4.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Deglet Noor Dates have 0.32 g of Saturated Fat per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Deglet Noor Dates have 0.03 g of Omega 3 per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.94%

Deglet Noor Dates have 0.16 g of Omega 6 per 1 kilogram, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Deglet Noor Dates have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate750 g

577%

Deglet Noor Dates have 750.3 g of Carbohydrate per 1 kilogram, which is 577% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars634 g

874%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Deglet Noor Dates have 633.5 g of Sugars per 1 kilogram, which is 874% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose196 g

270%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Deglet Noor Dates have 196 g of Fructose per 1 kilogram, which is 270% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose199 g

Deglet Noor Dates have 199 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose238 g

Deglet Noor Dates have 238 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber80 g

211%

Deglet Noor Dates have 80 g of Fiber per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.5 g

43.8%

Deglet Noor Dates have 24.5 g of Protein per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Deglet Noor Dates

Vitamin A0 μg

RAE, retinol activity equivalents

Deglet Noor Dates have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.3%

Thiamine

Deglet Noor Dates have 0.52 mg of Vitamin B1 per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

50.8%

Riboflavin

Deglet Noor Dates have 0.66 mg of Vitamin B2 per 1 kilogram, which is 50.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.7 mg

79.6%

Niacin, nicotinic acid, niacinamide

Deglet Noor Dates have 12.74 mg of Vitamin B3 per 1 kilogram, which is 79.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.9 mg

118%

Pantothenic acid

Deglet Noor Dates have 5.89 mg of Vitamin B5 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.65 mg

127%

Pyridoxine

Deglet Noor Dates have 1.65 mg of Vitamin B6 per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.5%

Folates and Folic Acid

Deglet Noor Dates have 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Deglet Noor Dates have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4 mg

4.44%

Ascorbic acid

Deglet Noor Dates have 4 mg of Vitamin C per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Deglet Noor Dates have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Deglet Noor Dates have 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27 μg

22.5%

Phytomenadione or phylloquinone

Deglet Noor Dates have 27 μg of Vitamin K per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Deglet Noor Dates

Calcium390 mg

39%

Deglet Noor Dates have 390 mg of Calcium per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.06 mg

229%

Deglet Noor Dates have 2.06 mg of Copper per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

128%

Deglet Noor Dates have 10.2 mg of Iron per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium430 mg

102%

Deglet Noor Dates have 430 mg of Magnesium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.62 mg

114%

Deglet Noor Dates have 2.62 mg of Manganese per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus620 mg

88.6%

Deglet Noor Dates have 620 mg of Phosphorus per 1 kilogram, which is 88.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6560 mg

193%

Deglet Noor Dates have 6560 mg of Potassium per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30 μg

54.5%

Deglet Noor Dates have 30 μg of Selenium per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Deglet Noor Dates have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Deglet Noor Dates have 2.9 mg of Zinc per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water205 g

5.55%

Deglet Noor Dates have 205.3 g of Water per 1 kilogram, which is 5.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Deglet Noor Dates:

1 kilogram of Deglet Noor Dates has outstanding amounts of Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It also has some Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Deglet Noor Dates:

1 kilogram of Deglet Noor Dates has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Deglet Noor Dates:

1 kilogram of Deglet Noor Dates has outstanding amounts of Carbohydrate, Sugars, Fructose and Fiber.
It is an excellent source of Protein.
It also has some Fat.
While 1 kilogram of product has trace amounts of Saturated Fat, Omega 3 and Omega 6, it has no Glucose and Sucrose.

Compare Deglet Noor Dates with:

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Food Info

Nutrients in 1 kilogram of Deglet Noor Dates

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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