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Nutrients in 1 kilogram of Boiled Dandelion Greens

Boiled and Drained Dandelion Greens.

Macros Ratio

Protein Fat Carbs
21%
14%
65%
1 kg ▼

Macro Nutrients

Boiled Dandelion Greens
Energy330 kcal
11.4%
Boiled and Drained Dandelion Greens have 330 kcal of Energy per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6 g
6.2%
Boiled and Drained Dandelion Greens have 6 g of Fat per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.46 g
4.56%
Boiled and Drained Dandelion Greens have 1.46 g of Saturated Fat per 1 kilogram, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.38 g
23.8%
Boiled and Drained Dandelion Greens have 0.38 g of Omega 3 per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.24 g
13%
Boiled and Drained Dandelion Greens have 2.24 g of Omega 6 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Dandelion Greens have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64 g
49.2%
Boiled and Drained Dandelion Greens have 64 g of Carbohydrate per 1 kilogram, which is 49.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5 g
6.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Dandelion Greens have 5 g of Sugars per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29 g
76.3%
Boiled and Drained Dandelion Greens have 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20 g
35.7%
Boiled and Drained Dandelion Greens have 20 g of Protein per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Dandelion Greens
Vitamin A3420 μg
380%
RAE, retinol activity equivalents
Boiled and Drained Dandelion Greens have 3420 μg of Vitamin A per 1 kilogram, which is 380% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg
108%
Thiamine
Boiled and Drained Dandelion Greens have 1.3 mg of Vitamin B1 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.75 mg
135%
Riboflavin
Boiled and Drained Dandelion Greens have 1.75 mg of Vitamin B2 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.14 mg
32%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Dandelion Greens have 5.14 mg of Vitamin B3 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg
11.4%
Pantothenic acid
Boiled and Drained Dandelion Greens have 0.57 mg of Vitamin B5 per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg
123%
Pyridoxine
Boiled and Drained Dandelion Greens have 1.6 mg of Vitamin B6 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9130 μg
32.5%
Folates and Folic Acid
Boiled and Drained Dandelion Greens have 130 μg of Vitamin B9 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Dandelion Greens have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C180 mg
200%
Ascorbic acid
Boiled and Drained Dandelion Greens have 180 mg of Vitamin C per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Dandelion Greens have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E24.4 mg
163%
Tocopherols and Tocotrienols
Boiled and Drained Dandelion Greens have 24.4 mg of Vitamin E per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5514 μg
4595%
Phytomenadione or phylloquinone
Boiled and Drained Dandelion Greens have 5514 μg of Vitamin K per 1 kilogram, which is 4595% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Dandelion Greens
Calcium1400 mg
140%
Boiled and Drained Dandelion Greens have 1400 mg of Calcium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.15 mg
128%
Boiled and Drained Dandelion Greens have 1.15 mg of Copper per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18 mg
225%
Boiled and Drained Dandelion Greens have 18 mg of Iron per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium240 mg
57%
Boiled and Drained Dandelion Greens have 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.3 mg
100%
Boiled and Drained Dandelion Greens have 2.3 mg of Manganese per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus420 mg
60%
Boiled and Drained Dandelion Greens have 420 mg of Phosphorus per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2320 mg
68.2%
Boiled and Drained Dandelion Greens have 2320 mg of Potassium per 1 kilogram, which is 68.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3 μg
5.45%
Boiled and Drained Dandelion Greens have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium440 mg
29.3%
Boiled and Drained Dandelion Greens have 440 mg of Sodium per 1 kilogram, which is 29.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.8 mg
25.5%
Boiled and Drained Dandelion Greens have 2.8 mg of Zinc per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water898 g
24.3%
Boiled and Drained Dandelion Greens have 898 g of Water per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Dandelion Greens:
Minerals in 1 kilogram of Boiled and Drained Dandelion Greens:
Macronutrients in 1 kilogram of Boiled and Drained Dandelion Greens:



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