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Nutrients in 1 kilogram of Croutons, plain

Croutons, plain.

Macros Ratio

Protein Fat Carbs
12%
15%
73%
1 kg ▼

Macro Nutrients

Croutons, plain
Energy4070 kcal
140%
Croutons, plain have 4070 kcal of Energy per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat66 g
68%
Croutons, plain have 66 g of Fat per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat15 g
47%
Croutons, plain have 15.1 g of Saturated Fat per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.7 g
43.8%
Croutons, plain have 0.7 g of Omega 3 per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
71%
Croutons, plain have 12.04 g of Omega 6 per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Croutons, plain have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate735 g
565%
Croutons, plain have 735 g of Carbohydrate per 1 kilogram, which is 565% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber51 g
134%
Croutons, plain have 51 g of Fiber per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein119 g
213%
Croutons, plain have 119 g of Protein per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Croutons, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Croutons, plain have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.23 mg
519%
Thiamine
Croutons, plain have 6.23 mg of Vitamin B1 per 1 kilogram, which is 519% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.72 mg
209%
Riboflavin
Croutons, plain have 2.72 mg of Vitamin B2 per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B354.4 mg
340%
Niacin, nicotinic acid, niacinamide
Croutons, plain have 54.39 mg of Vitamin B3 per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.3 mg
85.8%
Pantothenic acid
Croutons, plain have 4.29 mg of Vitamin B5 per 1 kilogram, which is 85.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg
20%
Pyridoxine
Croutons, plain have 0.26 mg of Vitamin B6 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91320 μg
330%
Folates and Folic Acid
Croutons, plain have 1320 μg of Vitamin B9 per 1 kilogram, which is 330% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Croutons, plain have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Croutons, plain have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Croutons, plain
Calcium760 mg
76%
Croutons, plain have 760 mg of Calcium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.63 mg
181%
Croutons, plain have 1.63 mg of Copper per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron40.8 mg
510%
Croutons, plain have 40.8 mg of Iron per 1 kilogram, which is 510% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium310 mg
74%
Croutons, plain have 310 mg of Magnesium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5 mg
217%
Croutons, plain have 5 mg of Manganese per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1150 mg
164%
Croutons, plain have 1150 mg of Phosphorus per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1240 mg
36.5%
Croutons, plain have 1240 mg of Potassium per 1 kilogram, which is 36.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium375 μg
682%
Croutons, plain have 375 μg of Selenium per 1 kilogram, which is 682% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6980 mg
465%
Croutons, plain have 6980 mg of Sodium per 1 kilogram, which is 465% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.9 mg
81%
Croutons, plain have 8.9 mg of Zinc per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water55 g
1.5%
Croutons, plain have 55 g of Water per 1 kilogram, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Croutons, plain:
Minerals in 1 kilogram of Croutons, plain:
Macronutrients in 1 kilogram of Croutons, plain:



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