Boiled and Drained Garden Cress have 230 kcal of Energy per 1 kilogram, which is 7.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.2 g of Saturated Fat per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.65 g of Omega 3 per 1 kilogram, which is 40.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Garden Cress have 1.3 g of Omega 6 per 1 kilogram, which is 7.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Garden Cress have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 38 g of Carbohydrate per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Garden Cress have 31.1 g of Sugars per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Garden Cress have 7 g of Fiber per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Garden Cress have 19 g of Protein per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Garden Cress have 2320 μg of Vitamin A per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Garden Cress have 0.6 mg of Vitamin B1 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Garden Cress have 1.6 mg of Vitamin B2 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Garden Cress have 8 mg of Vitamin B3 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Garden Cress have 1.63 mg of Vitamin B5 per 1 kilogram, which is 32.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Garden Cress have 1.57 mg of Vitamin B6 per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 370 μg of Vitamin B9 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Garden Cress have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Garden Cress have 230 mg of Vitamin C per 1 kilogram, which is 256% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Garden Cress have 5 mg of Vitamin E per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 3834 μg of Vitamin K per 1 kilogram, which is 3195% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Garden Cress have 610 mg of Calcium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 1.14 mg of Copper per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 8 mg of Iron per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 260 mg of Magnesium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 3.72 mg of Manganese per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 480 mg of Phosphorus per 1 kilogram, which is 68.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 3530 mg of Potassium per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Garden Cress have 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 1.5 mg of Zinc per 1 kilogram, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 925 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Garden Cress:
1 kilogram of Boiled Garden Cress has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Garden Cress:
1 kilogram of Boiled Garden Cress has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium and Phosphorus.
It also has a good amount of Selenium and Zinc.
This vegetable has some Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Garden Cress:
1 kilogram of Boiled Garden Cress is an excellent source of Omega 3, Carbohydrate, Sugars and Protein.