Nutrients in 1 kilogram of Crackers, whole-wheat

Crackers, whole-wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

28%

63%

1 kg ▼

Macro Nutrients

Crackers, whole-wheat

Energy4270 kcal

147%

Crackers, whole-wheat have 4270 kcal of Energy per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat141 g

146%

Crackers, whole-wheat have 141.3 g of Fat per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20.6 g

64.5%

Crackers, whole-wheat have 20.63 g of Saturated Fat per 1 kilogram, which is 64.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 38.43 g

527%

Crackers, whole-wheat have 8.43 g of Omega 3 per 1 kilogram, which is 527% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 661 g

359%

Crackers, whole-wheat have 60.96 g of Omega 6 per 1 kilogram, which is 359% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole-wheat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate696 g

535%

Crackers, whole-wheat have 695.5 g of Carbohydrate per 1 kilogram, which is 535% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole-wheat have 11.9 g of Sugars per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, whole-wheat have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.2 g

Crackers, whole-wheat have 3.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.6 g

Crackers, whole-wheat have 8.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber103 g

271%

Crackers, whole-wheat have 103 g of Fiber per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein106 g

189%

Crackers, whole-wheat have 105.8 g of Protein per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole-wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole-wheat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.82 mg

152%

Thiamine

Crackers, whole-wheat have 1.82 mg of Vitamin B1 per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Crackers, whole-wheat have 0.21 mg of Vitamin B2 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B346.3 mg

289%

Niacin, nicotinic acid, niacinamide

Crackers, whole-wheat have 46.3 mg of Vitamin B3 per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.3 mg

166%

Pantothenic acid

Crackers, whole-wheat have 8.32 mg of Vitamin B5 per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.85 mg

142%

Pyridoxine

Crackers, whole-wheat have 1.85 mg of Vitamin B6 per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9280 μg

70%

Folates and Folic Acid

Crackers, whole-wheat have 280 μg of Vitamin B9 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole-wheat have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole-wheat have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole-wheat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14 mg

94%

Tocopherols and Tocotrienols

Crackers, whole-wheat have 14.1 mg of Vitamin E per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K272 μg

227%

Phytomenadione or phylloquinone

Crackers, whole-wheat have 272 μg of Vitamin K per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole-wheat

Calcium360 mg

36%

Crackers, whole-wheat have 360 mg of Calcium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.2 mg

467%

Crackers, whole-wheat have 4.2 mg of Copper per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33.4 mg

418%

Crackers, whole-wheat have 33.4 mg of Iron per 1 kilogram, which is 418% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1100 mg

262%

Crackers, whole-wheat have 1100 mg of Magnesium per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese21.5 mg

936%

Crackers, whole-wheat have 21.52 mg of Manganese per 1 kilogram, which is 936% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3310 mg

473%

Crackers, whole-wheat have 3310 mg of Phosphorus per 1 kilogram, which is 473% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3450 mg

101%

Crackers, whole-wheat have 3450 mg of Potassium per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium101 μg

184%

Crackers, whole-wheat have 101 μg of Selenium per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8000 mg

533%

Crackers, whole-wheat have 8000 mg of Sodium per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc26.3 mg

239%

Crackers, whole-wheat have 26.3 mg of Zinc per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.4 g

0.79%

Crackers, whole-wheat have 29.4 g of Water per 1 kilogram, which is 0.79% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, whole-wheat:

1 kilogram of Crackers, whole-wheat has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Crackers, whole-wheat:

1 kilogram of Crackers, whole-wheat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Crackers, whole-wheat:

1 kilogram of Crackers, whole-wheat has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat.
It also has a good amount of Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Crackers, whole-wheat with:

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Food Info

Nutrients in 1 kilogram of Crackers, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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