Nutrients in 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling

Crackers, wheat, sandwich, with peanut butter filling.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

47%

42%

1 kg ▼

Macro Nutrients

Crackers, wheat, sandwich, with peanut butter filling

Energy4950 kcal

171%

Crackers, wheat, sandwich, with peanut butter filling have 4950 kcal of Energy per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat267 g

275%

Crackers, wheat, sandwich, with peanut butter filling have 267 g of Fat per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat46 g

144%

Crackers, wheat, sandwich, with peanut butter filling have 46.02 g of Saturated Fat per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.1 g

257%

Crackers, wheat, sandwich, with peanut butter filling have 4.11 g of Omega 3 per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 684.4 g

496%

Crackers, wheat, sandwich, with peanut butter filling have 84.36 g of Omega 6 per 1 kilogram, which is 496% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, wheat, sandwich, with peanut butter filling have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate538 g

414%

Crackers, wheat, sandwich, with peanut butter filling have 538 g of Carbohydrate per 1 kilogram, which is 414% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44 g

116%

Crackers, wheat, sandwich, with peanut butter filling have 44 g of Fiber per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein135 g

241%

Crackers, wheat, sandwich, with peanut butter filling have 135 g of Protein per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, sandwich, with peanut butter filling

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, wheat, sandwich, with peanut butter filling have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.9 mg

324%

Thiamine

Crackers, wheat, sandwich, with peanut butter filling have 3.89 mg of Vitamin B1 per 1 kilogram, which is 324% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.93 mg

225%

Riboflavin

Crackers, wheat, sandwich, with peanut butter filling have 2.93 mg of Vitamin B2 per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B358.8 mg

367%

Niacin, nicotinic acid, niacinamide

Crackers, wheat, sandwich, with peanut butter filling have 58.77 mg of Vitamin B3 per 1 kilogram, which is 367% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.64 mg

113%

Pantothenic acid

Crackers, wheat, sandwich, with peanut butter filling have 5.64 mg of Vitamin B5 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.37 mg

105%

Pyridoxine

Crackers, wheat, sandwich, with peanut butter filling have 1.37 mg of Vitamin B6 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9700 μg

175%

Folates and Folic Acid

Crackers, wheat, sandwich, with peanut butter filling have 700 μg of Vitamin B9 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, wheat, sandwich, with peanut butter filling have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, wheat, sandwich, with peanut butter filling have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, wheat, sandwich, with peanut butter filling

Calcium1700 mg

170%

Crackers, wheat, sandwich, with peanut butter filling have 1700 mg of Calcium per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Crackers, wheat, sandwich, with peanut butter filling have 0.55 mg of Copper per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.7 mg

334%

Crackers, wheat, sandwich, with peanut butter filling have 26.7 mg of Iron per 1 kilogram, which is 334% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium380 mg

90%

Crackers, wheat, sandwich, with peanut butter filling have 380 mg of Magnesium per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7 mg

305%

Crackers, wheat, sandwich, with peanut butter filling have 7.01 mg of Manganese per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3470 mg

496%

Crackers, wheat, sandwich, with peanut butter filling have 3470 mg of Phosphorus per 1 kilogram, which is 496% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2970 mg

87.4%

Crackers, wheat, sandwich, with peanut butter filling have 2970 mg of Potassium per 1 kilogram, which is 87.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium218 μg

396%

Crackers, wheat, sandwich, with peanut butter filling have 218 μg of Selenium per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8070 mg

538%

Crackers, wheat, sandwich, with peanut butter filling have 8070 mg of Sodium per 1 kilogram, which is 538% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.2 mg

74.5%

Crackers, wheat, sandwich, with peanut butter filling have 8.2 mg of Zinc per 1 kilogram, which is 74.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34 g

0.92%

Crackers, wheat, sandwich, with peanut butter filling have 34 g of Water per 1 kilogram, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling:

1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling:

1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has outstanding amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium.
It is an excellent source of Copper and Zinc.

Macronutrients in 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling:

1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.

Compare Crackers, wheat, sandwich, with peanut butter filling with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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