Crackers, wheat, regular have 4550 kcal of Energy per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, wheat, regular have 32.1 g of Saturated Fat per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crackers, wheat, regular have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Crackers, wheat, regular have 707.3 g of Carbohydrate per 1 kilogram, which is 544% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, wheat, regular have 154.8 g of Sugars per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, wheat, regular have 4.2 g of Fructose per 1 kilogram, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Crackers, wheat, regular have 73 g of Protein per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Crackers, wheat, regular have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Crackers, wheat, regular have 2.84 mg of Vitamin B1 per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Crackers, wheat, regular have 1.46 mg of Vitamin B2 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Crackers, wheat, regular have 40.22 mg of Vitamin B3 per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Crackers, wheat, regular have 5.77 mg of Vitamin B5 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Crackers, wheat, regular have 2.44 mg of Vitamin B6 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, wheat, regular have 380 μg of Vitamin B9 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, wheat, regular have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Crackers, wheat, regular have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Crackers, wheat, regular have 15.5 mg of Vitamin E per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, wheat, regular have 142 μg of Vitamin K per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, wheat, regular have 920 mg of Calcium per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Crackers, wheat, regular have 2.74 mg of Copper per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crackers, wheat, regular have 720 mg of Magnesium per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, wheat, regular have 15.49 mg of Manganese per 1 kilogram, which is 673% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Crackers, wheat, regular have 3020 mg of Phosphorus per 1 kilogram, which is 431% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, wheat, regular have 2830 mg of Potassium per 1 kilogram, which is 83.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, wheat, regular have 6990 mg of Sodium per 1 kilogram, which is 466% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Crackers, wheat, regular have 27.5 g of Water per 1 kilogram, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Crackers, wheat, regular:
1 kilogram of Crackers, wheat, regular has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Crackers, wheat, regular:
1 kilogram of Crackers, wheat, regular has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Crackers, wheat, regular:
1 kilogram of Crackers, wheat, regular has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.