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Nutrients in 1 kilogram of Crackers, wheat, reduced fat

Crackers, wheat, reduced fat.

Macros Ratio

Protein Fat Carbs
8%
27%
65%
1 kg ▼

Macro Nutrients

Crackers, wheat, reduced fat
Energy4440 kcal
153%
Crackers, wheat, reduced fat have 4440 kcal of Energy per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat134 g
138%
Crackers, wheat, reduced fat have 133.7 g of Fat per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat21 g
66%
Crackers, wheat, reduced fat have 21.12 g of Saturated Fat per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 38.67 g
542%
Crackers, wheat, reduced fat have 8.67 g of Omega 3 per 1 kilogram, which is 542% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 661.8 g
364%
Crackers, wheat, reduced fat have 61.8 g of Omega 6 per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, wheat, reduced fat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate715 g
550%
Crackers, wheat, reduced fat have 715.2 g of Carbohydrate per 1 kilogram, which is 550% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars150 g
207%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, wheat, reduced fat have 150.1 g of Sugars per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.8 g
12%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, wheat, reduced fat have 8.8 g of Fructose per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose15.5 g
%
Crackers, wheat, reduced fat have 15.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose92 g
%
Crackers, wheat, reduced fat have 92.4 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber34 g
89.5%
Crackers, wheat, reduced fat have 34 g of Fiber per 1 kilogram, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein93 g
167%
Crackers, wheat, reduced fat have 93.4 g of Protein per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, reduced fat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, wheat, reduced fat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.25 mg
521%
Thiamine
Crackers, wheat, reduced fat have 6.25 mg of Vitamin B1 per 1 kilogram, which is 521% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.7 mg
208%
Riboflavin
Crackers, wheat, reduced fat have 2.7 mg of Vitamin B2 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B351.2 mg
320%
Niacin, nicotinic acid, niacinamide
Crackers, wheat, reduced fat have 51.23 mg of Vitamin B3 per 1 kilogram, which is 320% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.1 mg
102%
Pantothenic acid
Crackers, wheat, reduced fat have 5.1 mg of Vitamin B5 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg
115%
Pyridoxine
Crackers, wheat, reduced fat have 1.5 mg of Vitamin B6 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91270 μg
318%
Folates and Folic Acid
Crackers, wheat, reduced fat have 1270 μg of Vitamin B9 per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.4 μg
58.3%
Cobalamin
Crackers, wheat, reduced fat have 1.4 μg of Vitamin B12 per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, wheat, reduced fat have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, wheat, reduced fat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg
78.7%
Tocopherols and Tocotrienols
Crackers, wheat, reduced fat have 11.8 mg of Vitamin E per 1 kilogram, which is 78.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K247 μg
206%
Phytomenadione or phylloquinone
Crackers, wheat, reduced fat have 247 μg of Vitamin K per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, reduced fat
Calcium800 mg
80%
Crackers, wheat, reduced fat have 800 mg of Calcium per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.23 mg
248%
Crackers, wheat, reduced fat have 2.23 mg of Copper per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron50.2 mg
628%
Crackers, wheat, reduced fat have 50.2 mg of Iron per 1 kilogram, which is 628% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium470 mg
112%
Crackers, wheat, reduced fat have 470 mg of Magnesium per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese21.3 mg
925%
Crackers, wheat, reduced fat have 21.27 mg of Manganese per 1 kilogram, which is 925% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2580 mg
369%
Crackers, wheat, reduced fat have 2580 mg of Phosphorus per 1 kilogram, which is 369% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2100 mg
61.8%
Crackers, wheat, reduced fat have 2100 mg of Potassium per 1 kilogram, which is 61.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium104 μg
189%
Crackers, wheat, reduced fat have 104 μg of Selenium per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7760 mg
517%
Crackers, wheat, reduced fat have 7760 mg of Sodium per 1 kilogram, which is 517% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc17.4 mg
158%
Crackers, wheat, reduced fat have 17.4 mg of Zinc per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water27.3 g
0.74%
Crackers, wheat, reduced fat have 27.3 g of Water per 1 kilogram, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Crackers, wheat, reduced fat:
Minerals in 1 kilogram of Crackers, wheat, reduced fat:
Macronutrients in 1 kilogram of Crackers, wheat, reduced fat:



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