Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Crackers, water biscuits

Crackers, water biscuits.

Macros Ratio

Protein Fat Carbs
7%
17%
76%
1 kg ▼

Macro Nutrients

Crackers, water biscuits
Energy3840 kcal
132%
Crackers, water biscuits have 3840 kcal of Energy per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat71.4 g
73.6%
Crackers, water biscuits have 71.4 g of Fat per 1 kilogram, which is 73.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Crackers, water biscuits have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.04 g
65%
Crackers, water biscuits have 1.04 g of Omega 3 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 623.5 g
138%
Crackers, water biscuits have 23.53 g of Omega 6 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, water biscuits have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate728 g
560%
Crackers, water biscuits have 728.1 g of Carbohydrate per 1 kilogram, which is 560% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, water biscuits have 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber71 g
187%
Crackers, water biscuits have 71 g of Fiber per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein71.4 g
128%
Crackers, water biscuits have 71.4 g of Protein per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, water biscuits
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, water biscuits have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.1 mg
93%
Thiamine
Crackers, water biscuits have 1.11 mg of Vitamin B1 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.37 mg
28.5%
Riboflavin
Crackers, water biscuits have 0.37 mg of Vitamin B2 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B311.5 mg
72%
Niacin, nicotinic acid, niacinamide
Crackers, water biscuits have 11.54 mg of Vitamin B3 per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.41 mg
31.5%
Pyridoxine
Crackers, water biscuits have 0.41 mg of Vitamin B6 per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9240 μg
60%
Folates and Folic Acid
Crackers, water biscuits have 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, water biscuits have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Crackers, water biscuits have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, water biscuits have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E2.9 mg
19.3%
Tocopherols and Tocotrienols
Crackers, water biscuits have 2.9 mg of Vitamin E per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18 μg
15%
Phytomenadione or phylloquinone
Crackers, water biscuits have 18 μg of Vitamin K per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, water biscuits
Calcium0 mg
0%
Crackers, water biscuits have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.33 mg
148%
Crackers, water biscuits have 1.33 mg of Copper per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Crackers, water biscuits have 0 mg of Iron per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.6%
Crackers, water biscuits have 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1000 mg
143%
Crackers, water biscuits have 1000 mg of Phosphorus per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium990 mg
29%
Crackers, water biscuits have 990 mg of Potassium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium313 μg
569%
Crackers, water biscuits have 313 μg of Selenium per 1 kilogram, which is 569% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5710 mg
381%
Crackers, water biscuits have 5710 mg of Sodium per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.5 mg
59%
Crackers, water biscuits have 6.5 mg of Zinc per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water110 g
2.97%
Crackers, water biscuits have 110 g of Water per 1 kilogram, which is 2.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Crackers, water biscuits:
Minerals in 1 kilogram of Crackers, water biscuits:
Macronutrients in 1 kilogram of Crackers, water biscuits:



Compare Crackers, water biscuits with: