Nutrients in 1 kilogram of Crackers, toast thins, low sodium

Crackers, toast thins, low sodium.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

61%

1 kg ▼

Macro Nutrients

Crackers, toast thins, low sodium

Energy4420 kcal

152%

Crackers, toast thins, low sodium have 4420 kcal of Energy per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat161 g

166%

Crackers, toast thins, low sodium have 161.3 g of Fat per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat32.3 g

101%

Crackers, toast thins, low sodium have 32.26 g of Saturated Fat per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 39.7 g

606%

Crackers, toast thins, low sodium have 9.69 g of Omega 3 per 1 kilogram, which is 606% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 676.5 g

450%

Crackers, toast thins, low sodium have 76.51 g of Omega 6 per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, toast thins, low sodium have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate677 g

520%

Crackers, toast thins, low sodium have 676.6 g of Carbohydrate per 1 kilogram, which is 520% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars129 g

178%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, toast thins, low sodium have 129 g of Sugars per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber97 g

255%

Crackers, toast thins, low sodium have 97 g of Fiber per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein64.5 g

115%

Crackers, toast thins, low sodium have 64.5 g of Protein per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, toast thins, low sodium

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, toast thins, low sodium have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.73 mg

311%

Thiamine

Crackers, toast thins, low sodium have 3.73 mg of Vitamin B1 per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.27 mg

98%

Riboflavin

Crackers, toast thins, low sodium have 1.27 mg of Vitamin B2 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B337.2 mg

233%

Niacin, nicotinic acid, niacinamide

Crackers, toast thins, low sodium have 37.23 mg of Vitamin B3 per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.05 mg

235%

Pyridoxine

Crackers, toast thins, low sodium have 3.05 mg of Vitamin B6 per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9330 μg

82.5%

Folates and Folic Acid

Crackers, toast thins, low sodium have 330 μg of Vitamin B9 per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, toast thins, low sodium have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, toast thins, low sodium have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, toast thins, low sodium have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17 mg

113%

Tocopherols and Tocotrienols

Crackers, toast thins, low sodium have 16.9 mg of Vitamin E per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K276 μg

230%

Phytomenadione or phylloquinone

Crackers, toast thins, low sodium have 276 μg of Vitamin K per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, toast thins, low sodium

Calcium0 mg

Crackers, toast thins, low sodium have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.07 mg

341%

Crackers, toast thins, low sodium have 3.07 mg of Copper per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34.8 mg

435%

Crackers, toast thins, low sodium have 34.8 mg of Iron per 1 kilogram, which is 435% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1020 mg

243%

Crackers, toast thins, low sodium have 1020 mg of Magnesium per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2660 mg

380%

Crackers, toast thins, low sodium have 2660 mg of Phosphorus per 1 kilogram, which is 380% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3060 mg

90%

Crackers, toast thins, low sodium have 3060 mg of Potassium per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium461 μg

838%

Crackers, toast thins, low sodium have 461 μg of Selenium per 1 kilogram, which is 838% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1770 mg

118%

Crackers, toast thins, low sodium have 1770 mg of Sodium per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.4 mg

176%

Crackers, toast thins, low sodium have 19.4 mg of Zinc per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water81 g

2.2%

Crackers, toast thins, low sodium have 81.2 g of Water per 1 kilogram, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, toast thins, low sodium:

1 kilogram of Crackers, toast thins, low sodium has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Crackers, toast thins, low sodium:

1 kilogram of Crackers, toast thins, low sodium has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has no Calcium.

Macronutrients in 1 kilogram of Crackers, toast thins, low sodium:

1 kilogram of Crackers, toast thins, low sodium has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.

Compare Crackers, toast thins, low sodium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Crackers, toast thins, low sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, toast thins, low sodium with: