Nutrients in 1 kilogram of Crackers, standard snack-type, with whole wheat

Crackers, standard snack-type, with whole wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

59%

1 kg ▼

Macro Nutrients

Crackers, standard snack-type, with whole wheat

Energy4630 kcal

160%

Crackers, standard snack-type, with whole wheat have 4630 kcal of Energy per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat178 g

184%

Crackers, standard snack-type, with whole wheat have 178.4 g of Fat per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat43.5 g

136%

Crackers, standard snack-type, with whole wheat have 43.45 g of Saturated Fat per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 38.9 g

558%

Crackers, standard snack-type, with whole wheat have 8.92 g of Omega 3 per 1 kilogram, which is 558% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 670.4 g

414%

Crackers, standard snack-type, with whole wheat have 70.37 g of Omega 6 per 1 kilogram, which is 414% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, with whole wheat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate684 g

526%

Crackers, standard snack-type, with whole wheat have 683.7 g of Carbohydrate per 1 kilogram, which is 526% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars104 g

144%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, with whole wheat have 104.3 g of Sugars per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.8 g

2.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, standard snack-type, with whole wheat have 1.8 g of Fructose per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.4 g

Crackers, standard snack-type, with whole wheat have 2.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose97 g

Crackers, standard snack-type, with whole wheat have 97 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber49 g

129%

Crackers, standard snack-type, with whole wheat have 49 g of Fiber per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein73 g

130%

Crackers, standard snack-type, with whole wheat have 72.9 g of Protein per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, standard snack-type, with whole wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, standard snack-type, with whole wheat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.2 mg

267%

Thiamine

Crackers, standard snack-type, with whole wheat have 3.2 mg of Vitamin B1 per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.43 mg

187%

Riboflavin

Crackers, standard snack-type, with whole wheat have 2.43 mg of Vitamin B2 per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B344.5 mg

278%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, with whole wheat have 44.53 mg of Vitamin B3 per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B54.75 mg

95%

Pantothenic acid

Crackers, standard snack-type, with whole wheat have 4.75 mg of Vitamin B5 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.8 mg

138%

Pyridoxine

Crackers, standard snack-type, with whole wheat have 1.8 mg of Vitamin B6 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9580 μg

145%

Folates and Folic Acid

Crackers, standard snack-type, with whole wheat have 580 μg of Vitamin B9 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, standard snack-type, with whole wheat have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, with whole wheat have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, with whole wheat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E29 mg

193%

Tocopherols and Tocotrienols

Crackers, standard snack-type, with whole wheat have 29 mg of Vitamin E per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K142 μg

118%

Phytomenadione or phylloquinone

Crackers, standard snack-type, with whole wheat have 142 μg of Vitamin K per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, with whole wheat

Calcium1670 mg

167%

Crackers, standard snack-type, with whole wheat have 1670 mg of Calcium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.97 mg

219%

Crackers, standard snack-type, with whole wheat have 1.97 mg of Copper per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36.5 mg

456%

Crackers, standard snack-type, with whole wheat have 36.5 mg of Iron per 1 kilogram, which is 456% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium470 mg

112%

Crackers, standard snack-type, with whole wheat have 470 mg of Magnesium per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.16 mg

398%

Crackers, standard snack-type, with whole wheat have 9.16 mg of Manganese per 1 kilogram, which is 398% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3560 mg

509%

Crackers, standard snack-type, with whole wheat have 3560 mg of Phosphorus per 1 kilogram, which is 509% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2090 mg

61.5%

Crackers, standard snack-type, with whole wheat have 2090 mg of Potassium per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium87 μg

158%

Crackers, standard snack-type, with whole wheat have 87 μg of Selenium per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7480 mg

499%

Crackers, standard snack-type, with whole wheat have 7480 mg of Sodium per 1 kilogram, which is 499% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

101%

Crackers, standard snack-type, with whole wheat have 11.1 mg of Zinc per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.3 g

0.74%

Crackers, standard snack-type, with whole wheat have 27.3 g of Water per 1 kilogram, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, standard snack-type, with whole wheat:

1 kilogram of Crackers, standard snack-type, with whole wheat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Crackers, standard snack-type, with whole wheat:

1 kilogram of Crackers, standard snack-type, with whole wheat has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Crackers, standard snack-type, with whole wheat:

1 kilogram of Crackers, standard snack-type, with whole wheat has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has some Fructose.
It has no Glucose and Sucrose.

Compare Crackers, standard snack-type, with whole wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Crackers, standard snack-type, with whole wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, standard snack-type, with whole wheat with: