Nutrients in 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain)

Crackers, saltines, whole wheat (includes multi-grain).

baked cooked

Macros Ratio

Protein Fat Carbs

24%

69%

1 kg ▼

Macro Nutrients

Crackers, saltines, whole wheat (includes multi-grain)

Energy3980 kcal

137%

Crackers, saltines, whole wheat (includes multi-grain) have 3980 kcal of Energy per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat107 g

110%

Crackers, saltines, whole wheat (includes multi-grain) have 107.1 g of Fat per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Crackers, saltines, whole wheat (includes multi-grain) have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.9 g

493%

Crackers, saltines, whole wheat (includes multi-grain) have 7.89 g of Omega 3 per 1 kilogram, which is 493% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 664.4 g

379%

Crackers, saltines, whole wheat (includes multi-grain) have 64.37 g of Omega 6 per 1 kilogram, which is 379% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines, whole wheat (includes multi-grain) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate683 g

525%

Crackers, saltines, whole wheat (includes multi-grain) have 682.5 g of Carbohydrate per 1 kilogram, which is 525% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, saltines, whole wheat (includes multi-grain) have 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber67 g

176%

Crackers, saltines, whole wheat (includes multi-grain) have 67 g of Fiber per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein71.4 g

128%

Crackers, saltines, whole wheat (includes multi-grain) have 71.4 g of Protein per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, whole wheat (includes multi-grain)

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, saltines, whole wheat (includes multi-grain) have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.65 mg

388%

Thiamine

Crackers, saltines, whole wheat (includes multi-grain) have 4.65 mg of Vitamin B1 per 1 kilogram, which is 388% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.25 mg

173%

Riboflavin

Crackers, saltines, whole wheat (includes multi-grain) have 2.25 mg of Vitamin B2 per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B344.3 mg

277%

Niacin, nicotinic acid, niacinamide

Crackers, saltines, whole wheat (includes multi-grain) have 44.27 mg of Vitamin B3 per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.54 mg

131%

Pantothenic acid

Crackers, saltines, whole wheat (includes multi-grain) have 6.54 mg of Vitamin B5 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.13 mg

164%

Pyridoxine

Crackers, saltines, whole wheat (includes multi-grain) have 2.13 mg of Vitamin B6 per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9820 μg

205%

Folates and Folic Acid

Crackers, saltines, whole wheat (includes multi-grain) have 820 μg of Vitamin B9 per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, saltines, whole wheat (includes multi-grain) have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, saltines, whole wheat (includes multi-grain) have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, saltines, whole wheat (includes multi-grain) have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg

79.3%

Tocopherols and Tocotrienols

Crackers, saltines, whole wheat (includes multi-grain) have 11.9 mg of Vitamin E per 1 kilogram, which is 79.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K183 μg

153%

Phytomenadione or phylloquinone

Crackers, saltines, whole wheat (includes multi-grain) have 183 μg of Vitamin K per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines, whole wheat (includes multi-grain)

Calcium0 mg

Crackers, saltines, whole wheat (includes multi-grain) have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.66 mg

296%

Crackers, saltines, whole wheat (includes multi-grain) have 2.66 mg of Copper per 1 kilogram, which is 296% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron51.4 mg

643%

Crackers, saltines, whole wheat (includes multi-grain) have 51.4 mg of Iron per 1 kilogram, which is 643% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium700 mg

167%

Crackers, saltines, whole wheat (includes multi-grain) have 700 mg of Magnesium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15 mg

650%

Crackers, saltines, whole wheat (includes multi-grain) have 14.94 mg of Manganese per 1 kilogram, which is 650% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1960 mg

280%

Crackers, saltines, whole wheat (includes multi-grain) have 1960 mg of Phosphorus per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2210 mg

65%

Crackers, saltines, whole wheat (includes multi-grain) have 2210 mg of Potassium per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium258 μg

469%

Crackers, saltines, whole wheat (includes multi-grain) have 258 μg of Selenium per 1 kilogram, which is 469% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12140 mg

809%

Crackers, saltines, whole wheat (includes multi-grain) have 12140 mg of Sodium per 1 kilogram, which is 809% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.6 mg

133%

Crackers, saltines, whole wheat (includes multi-grain) have 14.6 mg of Zinc per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water99 g

2.66%

Crackers, saltines, whole wheat (includes multi-grain) have 98.5 g of Water per 1 kilogram, which is 2.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain):

1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain):

1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It has no Calcium.

Macronutrients in 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain):

1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has no Saturated Fat and Sugars.

Compare Crackers, saltines, whole wheat (includes multi-grain) with:

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Food Info

Nutrients in 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, saltines, whole wheat (includes multi-grain) with: