Nutrients in 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Crackers, saltines, unsalted tops (includes oyster, soda, soup).

baked cooked

Macros Ratio

Protein Fat Carbs

25%

66%

1 kg ▼

Macro Nutrients

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Energy4340 kcal

150%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4340 kcal of Energy per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat118 g

122%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 118 g of Fat per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29.3 g

92%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 29.32 g of Saturated Fat per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.86 g

53.8%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.86 g of Omega 3 per 1 kilogram, which is 53.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

94%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 15.93 g of Omega 6 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate715 g

550%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 715 g of Carbohydrate per 1 kilogram, which is 550% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein92 g

164%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 92 g of Protein per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.65 mg

471%

Thiamine

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5.65 mg of Vitamin B1 per 1 kilogram, which is 471% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.62 mg

355%

Riboflavin

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4.62 mg of Vitamin B2 per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B352.5 mg

328%

Niacin, nicotinic acid, niacinamide

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 52.49 mg of Vitamin B3 per 1 kilogram, which is 328% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.56 mg

91%

Pantothenic acid

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4.56 mg of Vitamin B5 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.2%

Pyridoxine

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.38 mg of Vitamin B6 per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91240 μg

310%

Folates and Folic Acid

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1240 μg of Vitamin B9 per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Calcium1190 mg

119%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1190 mg of Calcium per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

221%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.99 mg of Copper per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron54 mg

675%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 54 mg of Iron per 1 kilogram, which is 675% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.95 mg

302%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 6.95 mg of Manganese per 1 kilogram, which is 302% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1050 mg

150%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1050 mg of Phosphorus per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1280 mg

37.6%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1280 mg of Potassium per 1 kilogram, which is 37.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7660 mg

511%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 7660 mg of Sodium per 1 kilogram, which is 511% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.7 mg

70%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 7.7 mg of Zinc per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 41 g of Water per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup):

1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup):

1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup):

1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Omega 3 and Fiber.

Compare Crackers, saltines, unsalted tops (includes oyster, soda, soup) with:

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Food Info

Nutrients in 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, saltines, unsalted tops (includes oyster, soda, soup) with: