Nutrients in 1 kilogram of Crackers, saltines, fat-free, low-sodium

Crackers, saltines, fat-free, low-sodium.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

85%

1 kg ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodium

Energy3930 kcal

136%

Crackers, saltines, fat-free, low-sodium have 3930 kcal of Energy per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.5%

Crackers, saltines, fat-free, low-sodium have 16 g of Fat per 1 kilogram, which is 16.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.44 g

7.63%

Crackers, saltines, fat-free, low-sodium have 2.44 g of Saturated Fat per 1 kilogram, which is 7.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.8%

Crackers, saltines, fat-free, low-sodium have 0.38 g of Omega 3 per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.47 g

38%

Crackers, saltines, fat-free, low-sodium have 6.47 g of Omega 6 per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines, fat-free, low-sodium have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate823 g

633%

Crackers, saltines, fat-free, low-sodium have 823 g of Carbohydrate per 1 kilogram, which is 633% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.8 g

5.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, saltines, fat-free, low-sodium have 3.8 g of Sugars per 1 kilogram, which is 5.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27 g

71%

Crackers, saltines, fat-free, low-sodium have 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein105 g

188%

Crackers, saltines, fat-free, low-sodium have 105 g of Protein per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, saltines, fat-free, low-sodium

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B15.18 mg

432%

Thiamine

Crackers, saltines, fat-free, low-sodium have 5.18 mg of Vitamin B1 per 1 kilogram, which is 432% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B25.9 mg

454%

Riboflavin

Crackers, saltines, fat-free, low-sodium have 5.9 mg of Vitamin B2 per 1 kilogram, which is 454% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B357 mg

357%

Niacin, nicotinic acid, niacinamide

Crackers, saltines, fat-free, low-sodium have 57.14 mg of Vitamin B3 per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.9 mg

78%

Pantothenic acid

Crackers, saltines, fat-free, low-sodium have 3.9 mg of Vitamin B5 per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.85 mg

65.4%

Pyridoxine

Crackers, saltines, fat-free, low-sodium have 0.85 mg of Vitamin B6 per 1 kilogram, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91240 μg

310%

Folates and Folic Acid

Crackers, saltines, fat-free, low-sodium have 1240 μg of Vitamin B9 per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, saltines, fat-free, low-sodium have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, saltines, fat-free, low-sodium have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.2 mg

Tocopherols and Tocotrienols

Crackers, saltines, fat-free, low-sodium have 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K49 μg

41%

Phytomenadione or phylloquinone

Crackers, saltines, fat-free, low-sodium have 49 μg of Vitamin K per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodium

Calcium220 mg

22%

Crackers, saltines, fat-free, low-sodium have 220 mg of Calcium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.45 mg

161%

Crackers, saltines, fat-free, low-sodium have 1.45 mg of Copper per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron77.2 mg

965%

Crackers, saltines, fat-free, low-sodium have 77.2 mg of Iron per 1 kilogram, which is 965% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium260 mg

62%

Crackers, saltines, fat-free, low-sodium have 260 mg of Magnesium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.37 mg

277%

Crackers, saltines, fat-free, low-sodium have 6.37 mg of Manganese per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1130 mg

161%

Crackers, saltines, fat-free, low-sodium have 1130 mg of Phosphorus per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1150 mg

34%

Crackers, saltines, fat-free, low-sodium have 1150 mg of Potassium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium214 μg

389%

Crackers, saltines, fat-free, low-sodium have 214 μg of Selenium per 1 kilogram, which is 389% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8490 mg

566%

Crackers, saltines, fat-free, low-sodium have 8490 mg of Sodium per 1 kilogram, which is 566% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.4 mg

85.5%

Crackers, saltines, fat-free, low-sodium have 9.4 mg of Zinc per 1 kilogram, which is 85.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34 g

0.92%

Crackers, saltines, fat-free, low-sodium have 34 g of Water per 1 kilogram, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, saltines, fat-free, low-sodium:

1 kilogram of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Crackers, saltines, fat-free, low-sodium:

1 kilogram of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium, Magnesium and Potassium.

Macronutrients in 1 kilogram of Crackers, saltines, fat-free, low-sodium:

1 kilogram of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3, Omega 6 and Fiber.
It also has a good amount of Fat and Saturated Fat.
This food has some Sugars.

Compare Crackers, saltines, fat-free, low-sodium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Crackers, saltines, fat-free, low-sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, saltines, fat-free, low-sodium with: