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Nutrients in 1 kilogram of Crackers, rye, wafers, plain

Crackers, rye, wafers, plain.

Macros Ratio

Protein Fat Carbs
10%
2%
88%
1 kg ▼

Macro Nutrients

Crackers, rye, wafers, plain
Energy3340 kcal
115%
Crackers, rye, wafers, plain have 3340 kcal of Energy per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9 g
9.28%
Crackers, rye, wafers, plain have 9 g of Fat per 1 kilogram, which is 9.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.08 g
3.38%
Crackers, rye, wafers, plain have 1.08 g of Saturated Fat per 1 kilogram, which is 3.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.48 g
30%
Crackers, rye, wafers, plain have 0.48 g of Omega 3 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.5 g
20.5%
Crackers, rye, wafers, plain have 3.49 g of Omega 6 per 1 kilogram, which is 20.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, rye, wafers, plain have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate804 g
618%
Crackers, rye, wafers, plain have 804 g of Carbohydrate per 1 kilogram, which is 618% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10 g
14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, rye, wafers, plain have 10.1 g of Sugars per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber229 g
603%
Crackers, rye, wafers, plain have 229 g of Fiber per 1 kilogram, which is 603% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein96 g
171%
Crackers, rye, wafers, plain have 96 g of Protein per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, rye, wafers, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, rye, wafers, plain have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.27 mg
356%
Thiamine
Crackers, rye, wafers, plain have 4.27 mg of Vitamin B1 per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.9 mg
222%
Riboflavin
Crackers, rye, wafers, plain have 2.89 mg of Vitamin B2 per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg
99%
Niacin, nicotinic acid, niacinamide
Crackers, rye, wafers, plain have 15.81 mg of Vitamin B3 per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.7 mg
114%
Pantothenic acid
Crackers, rye, wafers, plain have 5.69 mg of Vitamin B5 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.7 mg
208%
Pyridoxine
Crackers, rye, wafers, plain have 2.71 mg of Vitamin B6 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9450 μg
113%
Folates and Folic Acid
Crackers, rye, wafers, plain have 450 μg of Vitamin B9 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, rye, wafers, plain have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg
1.1%
Ascorbic acid
Crackers, rye, wafers, plain have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, rye, wafers, plain have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8 mg
53.3%
Tocopherols and Tocotrienols
Crackers, rye, wafers, plain have 8 mg of Vitamin E per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K57 μg
47.5%
Phytomenadione or phylloquinone
Crackers, rye, wafers, plain have 57 μg of Vitamin K per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, rye, wafers, plain
Calcium400 mg
40%
Crackers, rye, wafers, plain have 400 mg of Calcium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.6 mg
512%
Crackers, rye, wafers, plain have 4.61 mg of Copper per 1 kilogram, which is 512% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron59.4 mg
743%
Crackers, rye, wafers, plain have 59.4 mg of Iron per 1 kilogram, which is 743% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1210 mg
288%
Crackers, rye, wafers, plain have 1210 mg of Magnesium per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese53.7 mg
2333%
Crackers, rye, wafers, plain have 53.66 mg of Manganese per 1 kilogram, which is 2333% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3340 mg
477%
Crackers, rye, wafers, plain have 3340 mg of Phosphorus per 1 kilogram, which is 477% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4950 mg
146%
Crackers, rye, wafers, plain have 4950 mg of Potassium per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium238 μg
433%
Crackers, rye, wafers, plain have 238 μg of Selenium per 1 kilogram, which is 433% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5570 mg
371%
Crackers, rye, wafers, plain have 5570 mg of Sodium per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc28 mg
255%
Crackers, rye, wafers, plain have 28 mg of Zinc per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water50 g
1.35%
Crackers, rye, wafers, plain have 50 g of Water per 1 kilogram, which is 1.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Crackers, rye, wafers, plain:
Minerals in 1 kilogram of Crackers, rye, wafers, plain:
Macronutrients in 1 kilogram of Crackers, rye, wafers, plain:



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