Nutrients in 1 kilogram of Crackers, multigrain

Crackers, multigrain.

baked cooked

Macros Ratio

Protein Fat Carbs

38%

56%

1 kg ▼

Macro Nutrients

Crackers, multigrain

Energy4820 kcal

166%

Crackers, multigrain have 4820 kcal of Energy per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat204 g

210%

Crackers, multigrain have 204 g of Fat per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat33 g

103%

Crackers, multigrain have 33 g of Saturated Fat per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 313.6 g

851%

Crackers, multigrain have 13.62 g of Omega 3 per 1 kilogram, which is 851% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6104 g

614%

Crackers, multigrain have 104.38 g of Omega 6 per 1 kilogram, which is 614% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, multigrain have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate676 g

520%

Crackers, multigrain have 676 g of Carbohydrate per 1 kilogram, which is 520% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars120 g

166%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, multigrain have 120 g of Sugars per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35 g

92%

Crackers, multigrain have 35 g of Fiber per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein71 g

127%

Crackers, multigrain have 71 g of Protein per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, multigrain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, multigrain have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.2 mg

433%

Thiamine

Crackers, multigrain have 5.2 mg of Vitamin B1 per 1 kilogram, which is 433% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.8 mg

215%

Riboflavin

Crackers, multigrain have 2.8 mg of Vitamin B2 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334 mg

213%

Niacin, nicotinic acid, niacinamide

Crackers, multigrain have 34 mg of Vitamin B3 per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.17 mg

90%

Pyridoxine

Crackers, multigrain have 1.17 mg of Vitamin B6 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91030 μg

258%

Folates and Folic Acid

Crackers, multigrain have 1030 μg of Vitamin B9 per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, multigrain have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, multigrain have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, multigrain have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17.5 mg

117%

Tocopherols and Tocotrienols

Crackers, multigrain have 17.5 mg of Vitamin E per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K360 μg

300%

Phytomenadione or phylloquinone

Crackers, multigrain have 360 μg of Vitamin K per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, multigrain

Calcium140 mg

14%

Crackers, multigrain have 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

168%

Crackers, multigrain have 1.51 mg of Copper per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26 mg

324%

Crackers, multigrain have 25.9 mg of Iron per 1 kilogram, which is 324% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium290 mg

69%

Crackers, multigrain have 290 mg of Magnesium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2920 mg

417%

Crackers, multigrain have 2920 mg of Phosphorus per 1 kilogram, which is 417% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1710 mg

50.3%

Crackers, multigrain have 1710 mg of Potassium per 1 kilogram, which is 50.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium261 μg

475%

Crackers, multigrain have 261 μg of Selenium per 1 kilogram, which is 475% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8830 mg

589%

Crackers, multigrain have 8830 mg of Sodium per 1 kilogram, which is 589% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.8 mg

89%

Crackers, multigrain have 9.8 mg of Zinc per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Crackers, multigrain have 25 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, multigrain:

1 kilogram of Crackers, multigrain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Crackers, multigrain:

1 kilogram of Crackers, multigrain has outstanding amounts of Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Crackers, multigrain:

1 kilogram of Crackers, multigrain has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.

Compare Crackers, multigrain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Crackers, multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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