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Nutrients in 1 kilogram of Crackers, melba toast, wheat

Crackers, melba toast, wheat.

Macros Ratio

Protein Fat Carbs
14%
5%
81%
1 kg ▼

Macro Nutrients

Crackers, melba toast, wheat
Energy3740 kcal
129%
Crackers, melba toast, wheat have 3740 kcal of Energy per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23 g
23.7%
Crackers, melba toast, wheat have 23 g of Fat per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.37 g
10.5%
Crackers, melba toast, wheat have 3.37 g of Saturated Fat per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.5 g
31.3%
Crackers, melba toast, wheat have 0.5 g of Omega 3 per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.6 g
50.5%
Crackers, melba toast, wheat have 8.58 g of Omega 6 per 1 kilogram, which is 50.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, melba toast, wheat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate764 g
588%
Crackers, melba toast, wheat have 764 g of Carbohydrate per 1 kilogram, which is 588% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber74 g
195%
Crackers, melba toast, wheat have 74 g of Fiber per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein129 g
230%
Crackers, melba toast, wheat have 129 g of Protein per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, melba toast, wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, melba toast, wheat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.2 mg
352%
Thiamine
Crackers, melba toast, wheat have 4.22 mg of Vitamin B1 per 1 kilogram, which is 352% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23 mg
230%
Riboflavin
Crackers, melba toast, wheat have 2.99 mg of Vitamin B2 per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B351 mg
318%
Niacin, nicotinic acid, niacinamide
Crackers, melba toast, wheat have 50.83 mg of Vitamin B3 per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.17 mg
103%
Pantothenic acid
Crackers, melba toast, wheat have 5.17 mg of Vitamin B5 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg
79.2%
Pyridoxine
Crackers, melba toast, wheat have 1.03 mg of Vitamin B6 per 1 kilogram, which is 79.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91320 μg
330%
Folates and Folic Acid
Crackers, melba toast, wheat have 1320 μg of Vitamin B9 per 1 kilogram, which is 330% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, melba toast, wheat have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, melba toast, wheat have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, melba toast, wheat
Calcium430 mg
43%
Crackers, melba toast, wheat have 430 mg of Calcium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.65 mg
294%
Crackers, melba toast, wheat have 2.65 mg of Copper per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron45 mg
563%
Crackers, melba toast, wheat have 45 mg of Iron per 1 kilogram, which is 563% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium560 mg
133%
Crackers, melba toast, wheat have 560 mg of Magnesium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10.6 mg
463%
Crackers, melba toast, wheat have 10.64 mg of Manganese per 1 kilogram, which is 463% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1650 mg
236%
Crackers, melba toast, wheat have 1650 mg of Phosphorus per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1480 mg
43.5%
Crackers, melba toast, wheat have 1480 mg of Potassium per 1 kilogram, which is 43.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium550 μg
1000%
Crackers, melba toast, wheat have 550 μg of Selenium per 1 kilogram, which is 1000% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8370 mg
558%
Crackers, melba toast, wheat have 8370 mg of Sodium per 1 kilogram, which is 558% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15 mg
136%
Crackers, melba toast, wheat have 15 mg of Zinc per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water55 g
1.5%
Crackers, melba toast, wheat have 55 g of Water per 1 kilogram, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Crackers, melba toast, wheat:
Minerals in 1 kilogram of Crackers, melba toast, wheat:
Macronutrients in 1 kilogram of Crackers, melba toast, wheat:



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