Nutrients in 1 kilogram of Crackers, melba toast, rye (includes pumpernickel)

Crackers, melba toast, rye (includes pumpernickel).

baked cooked

Macros Ratio

Protein Fat Carbs

12%

80%

1 kg ▼

Macro Nutrients

Crackers, melba toast, rye (includes pumpernickel)

Energy3890 kcal

134%

Crackers, melba toast, rye (includes pumpernickel) have 3890 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34 g

35%

Crackers, melba toast, rye (includes pumpernickel) have 34 g of Fat per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.53 g

14%

Crackers, melba toast, rye (includes pumpernickel) have 4.53 g of Saturated Fat per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.06 g

66.3%

Crackers, melba toast, rye (includes pumpernickel) have 1.06 g of Omega 3 per 1 kilogram, which is 66.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.4 g

73%

Crackers, melba toast, rye (includes pumpernickel) have 12.41 g of Omega 6 per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, melba toast, rye (includes pumpernickel) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate773 g

595%

Crackers, melba toast, rye (includes pumpernickel) have 773 g of Carbohydrate per 1 kilogram, which is 595% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber80 g

211%

Crackers, melba toast, rye (includes pumpernickel) have 80 g of Fiber per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein116 g

207%

Crackers, melba toast, rye (includes pumpernickel) have 116 g of Protein per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, melba toast, rye (includes pumpernickel)

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, melba toast, rye (includes pumpernickel) have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.73 mg

394%

Thiamine

Crackers, melba toast, rye (includes pumpernickel) have 4.73 mg of Vitamin B1 per 1 kilogram, which is 394% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.84 mg

218%

Riboflavin

Crackers, melba toast, rye (includes pumpernickel) have 2.84 mg of Vitamin B2 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B347 mg

295%

Niacin, nicotinic acid, niacinamide

Crackers, melba toast, rye (includes pumpernickel) have 47.18 mg of Vitamin B3 per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.84 mg

97%

Pantothenic acid

Crackers, melba toast, rye (includes pumpernickel) have 4.84 mg of Vitamin B5 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.86 mg

66%

Pyridoxine

Crackers, melba toast, rye (includes pumpernickel) have 0.86 mg of Vitamin B6 per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9850 μg

213%

Folates and Folic Acid

Crackers, melba toast, rye (includes pumpernickel) have 850 μg of Vitamin B9 per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, melba toast, rye (includes pumpernickel) have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, melba toast, rye (includes pumpernickel) have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, melba toast, rye (includes pumpernickel)

Calcium780 mg

78%

Crackers, melba toast, rye (includes pumpernickel) have 780 mg of Calcium per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4 mg

446%

Crackers, melba toast, rye (includes pumpernickel) have 4.01 mg of Copper per 1 kilogram, which is 446% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36.8 mg

460%

Crackers, melba toast, rye (includes pumpernickel) have 36.8 mg of Iron per 1 kilogram, which is 460% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium390 mg

93%

Crackers, melba toast, rye (includes pumpernickel) have 390 mg of Magnesium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.38 mg

321%

Crackers, melba toast, rye (includes pumpernickel) have 7.38 mg of Manganese per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1830 mg

261%

Crackers, melba toast, rye (includes pumpernickel) have 1830 mg of Phosphorus per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1930 mg

56.8%

Crackers, melba toast, rye (includes pumpernickel) have 1930 mg of Potassium per 1 kilogram, which is 56.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium387 μg

704%

Crackers, melba toast, rye (includes pumpernickel) have 387 μg of Selenium per 1 kilogram, which is 704% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8990 mg

599%

Crackers, melba toast, rye (includes pumpernickel) have 8990 mg of Sodium per 1 kilogram, which is 599% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.6 mg

124%

Crackers, melba toast, rye (includes pumpernickel) have 13.6 mg of Zinc per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49 g

1.32%

Crackers, melba toast, rye (includes pumpernickel) have 49 g of Water per 1 kilogram, which is 1.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, melba toast, rye (includes pumpernickel):

1 kilogram of Crackers, melba toast, rye (includes pumpernickel) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Crackers, melba toast, rye (includes pumpernickel):

1 kilogram of Crackers, melba toast, rye (includes pumpernickel) has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Crackers, melba toast, rye (includes pumpernickel):

1 kilogram of Crackers, melba toast, rye (includes pumpernickel) has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.

Compare Crackers, melba toast, rye (includes pumpernickel) with:

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Food Info

Nutrients in 1 kilogram of Crackers, melba toast, rye (includes pumpernickel)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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