Nutrients in 1 kilogram of Crackers, flavored, fish-shaped

Crackers, flavored, fish-shaped.

baked cooked

Macros Ratio

Protein Fat Carbs

34%

57%

1 kg ▼

Macro Nutrients

Crackers, flavored, fish-shaped

Energy4630 kcal

160%

Crackers, flavored, fish-shaped have 4630 kcal of Energy per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat177 g

183%

Crackers, flavored, fish-shaped have 177.1 g of Fat per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20.6 g

64.3%

Crackers, flavored, fish-shaped have 20.59 g of Saturated Fat per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.2 g

263%

Crackers, flavored, fish-shaped have 4.21 g of Omega 3 per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 634.8 g

205%

Crackers, flavored, fish-shaped have 34.79 g of Omega 6 per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate657 g

505%

Crackers, flavored, fish-shaped have 656.7 g of Carbohydrate per 1 kilogram, which is 505% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, flavored, fish-shaped have 11.8 g of Sugars per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.9 g

1.24%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, flavored, fish-shaped have 0.9 g of Fructose per 1 kilogram, which is 1.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3 g

Crackers, flavored, fish-shaped have 3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, flavored, fish-shaped have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber31 g

81.6%

Crackers, flavored, fish-shaped have 31 g of Fiber per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein102 g

181%

Crackers, flavored, fish-shaped have 101.6 g of Protein per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, flavored, fish-shaped

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B18.13 mg

678%

Thiamine

Crackers, flavored, fish-shaped have 8.13 mg of Vitamin B1 per 1 kilogram, which is 678% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.14 mg

395%

Riboflavin

Crackers, flavored, fish-shaped have 5.14 mg of Vitamin B2 per 1 kilogram, which is 395% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B364 mg

401%

Niacin, nicotinic acid, niacinamide

Crackers, flavored, fish-shaped have 64.08 mg of Vitamin B3 per 1 kilogram, which is 401% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.62 mg

132%

Pantothenic acid

Crackers, flavored, fish-shaped have 6.62 mg of Vitamin B5 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.85 mg

65.4%

Pyridoxine

Crackers, flavored, fish-shaped have 0.85 mg of Vitamin B6 per 1 kilogram, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91530 μg

383%

Folates and Folic Acid

Crackers, flavored, fish-shaped have 1530 μg of Vitamin B9 per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E36.8 mg

245%

Tocopherols and Tocotrienols

Crackers, flavored, fish-shaped have 36.8 mg of Vitamin E per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K277 μg

231%

Phytomenadione or phylloquinone

Crackers, flavored, fish-shaped have 277 μg of Vitamin K per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, flavored, fish-shaped

Calcium830 mg

83%

Crackers, flavored, fish-shaped have 830 mg of Calcium per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.34 mg

149%

Crackers, flavored, fish-shaped have 1.34 mg of Copper per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron45.8 mg

573%

Crackers, flavored, fish-shaped have 45.8 mg of Iron per 1 kilogram, which is 573% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Crackers, flavored, fish-shaped have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.65 mg

246%

Crackers, flavored, fish-shaped have 5.65 mg of Manganese per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1670 mg

239%

Crackers, flavored, fish-shaped have 1670 mg of Phosphorus per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2240 mg

66%

Crackers, flavored, fish-shaped have 2240 mg of Potassium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40 μg

72.7%

Crackers, flavored, fish-shaped have 40 μg of Selenium per 1 kilogram, which is 72.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9700 mg

647%

Crackers, flavored, fish-shaped have 9700 mg of Sodium per 1 kilogram, which is 647% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

99%

Crackers, flavored, fish-shaped have 10.9 mg of Zinc per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34.2 g

0.92%

Crackers, flavored, fish-shaped have 34.2 g of Water per 1 kilogram, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, flavored, fish-shaped:

1 kilogram of Crackers, flavored, fish-shaped has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B6.

Minerals in 1 kilogram of Crackers, flavored, fish-shaped:

1 kilogram of Crackers, flavored, fish-shaped has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Magnesium, Potassium and Selenium.

Macronutrients in 1 kilogram of Crackers, flavored, fish-shaped:

1 kilogram of Crackers, flavored, fish-shaped has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat.
It also has a good amount of Sugars.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Crackers, flavored, fish-shaped with:

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Food Info

Nutrients in 1 kilogram of Crackers, flavored, fish-shaped

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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