Nutrients in 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers

Crackers, cream, La Moderna Rikis Cream Crackers.

baked cooked

Macros Ratio

Protein Fat Carbs

38%

56%

1 kg ▼

Macro Nutrients

Crackers, cream, La Moderna Rikis Cream Crackers

Energy4640 kcal

160%

Crackers, cream, La Moderna Rikis Cream Crackers have 4640 kcal of Energy per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat195 g

201%

Crackers, cream, La Moderna Rikis Cream Crackers have 195 g of Fat per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26.3 g

82.3%

Crackers, cream, La Moderna Rikis Cream Crackers have 26.34 g of Saturated Fat per 1 kilogram, which is 82.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Crackers, cream, La Moderna Rikis Cream Crackers have 0.2 g of Omega 3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.12 g

36%

Crackers, cream, La Moderna Rikis Cream Crackers have 6.12 g of Omega 6 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate649 g

499%

Crackers, cream, La Moderna Rikis Cream Crackers have 648.8 g of Carbohydrate per 1 kilogram, which is 499% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars104 g

144%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, cream, La Moderna Rikis Cream Crackers have 104.1 g of Sugars per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11 g

15%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, cream, La Moderna Rikis Cream Crackers have 11 g of Fructose per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.5 g

Crackers, cream, La Moderna Rikis Cream Crackers have 9.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose79.7 g

Crackers, cream, La Moderna Rikis Cream Crackers have 79.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

63%

Crackers, cream, La Moderna Rikis Cream Crackers have 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein72 g

128%

Crackers, cream, La Moderna Rikis Cream Crackers have 71.9 g of Protein per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, cream, La Moderna Rikis Cream Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B128 μg

333%

Cobalamin

Crackers, cream, La Moderna Rikis Cream Crackers have 8 μg of Vitamin B12 per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, cream, La Moderna Rikis Cream Crackers

Calcium7340 mg

734%

Crackers, cream, La Moderna Rikis Cream Crackers have 7340 mg of Calcium per 1 kilogram, which is 734% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.13 mg

126%

Crackers, cream, La Moderna Rikis Cream Crackers have 1.13 mg of Copper per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron66.4 mg

830%

Crackers, cream, La Moderna Rikis Cream Crackers have 66.4 mg of Iron per 1 kilogram, which is 830% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Crackers, cream, La Moderna Rikis Cream Crackers have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.45 mg

367%

Crackers, cream, La Moderna Rikis Cream Crackers have 8.45 mg of Manganese per 1 kilogram, which is 367% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1000 mg

143%

Crackers, cream, La Moderna Rikis Cream Crackers have 1000 mg of Phosphorus per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1170 mg

34.4%

Crackers, cream, La Moderna Rikis Cream Crackers have 1170 mg of Potassium per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7520 mg

501%

Crackers, cream, La Moderna Rikis Cream Crackers have 7520 mg of Sodium per 1 kilogram, which is 501% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc41 mg

374%

Crackers, cream, La Moderna Rikis Cream Crackers have 41.1 mg of Zinc per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.8 g

1.2%

Crackers, cream, La Moderna Rikis Cream Crackers have 44.8 g of Water per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers:

1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has outstanding amounts of Vitamin B12.

Minerals in 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers:

1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.

Macronutrients in 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers:

1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Omega 3 and Fructose.
It has no Glucose and Sucrose.

Compare Crackers, cream, La Moderna Rikis Cream Crackers with:

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Food Info

Nutrients in 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, cream, La Moderna Rikis Cream Crackers with: