Nutrients in 1 kilogram of Crackers, cream, Gamesa Sabrosas

Crackers, cream, Gamesa Sabrosas, also known as Latino food.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

55%

1 kg ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosas

Energy4840 kcal

167%

Crackers, cream, Gamesa Sabrosas have 4840 kcal of Energy per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat204 g

210%

Crackers, cream, Gamesa Sabrosas have 203.7 g of Fat per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat53.6 g

168%

Crackers, cream, Gamesa Sabrosas have 53.62 g of Saturated Fat per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28%

Crackers, cream, Gamesa Sabrosas have 0.45 g of Omega 3 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624 g

141%

Crackers, cream, Gamesa Sabrosas have 24.02 g of Omega 6 per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate646 g

497%

Crackers, cream, Gamesa Sabrosas have 645.5 g of Carbohydrate per 1 kilogram, which is 497% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars94 g

129%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, cream, Gamesa Sabrosas have 93.7 g of Sugars per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.5 g

13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, cream, Gamesa Sabrosas have 9.5 g of Fructose per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.2 g

Crackers, cream, Gamesa Sabrosas have 9.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose62.2 g

Crackers, cream, Gamesa Sabrosas have 62.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

63%

Crackers, cream, Gamesa Sabrosas have 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70 g

125%

Crackers, cream, Gamesa Sabrosas have 70.1 g of Protein per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, cream, Gamesa Sabrosas

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.98 mg

248%

Thiamine

Crackers, cream, Gamesa Sabrosas have 2.98 mg of Vitamin B1 per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg

185%

Riboflavin

Crackers, cream, Gamesa Sabrosas have 2.4 mg of Vitamin B2 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B350.8 mg

318%

Niacin, nicotinic acid, niacinamide

Crackers, cream, Gamesa Sabrosas have 50.8 mg of Vitamin B3 per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.62 mg

92%

Pantothenic acid

Crackers, cream, Gamesa Sabrosas have 4.62 mg of Vitamin B5 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50%

Pyridoxine

Crackers, cream, Gamesa Sabrosas have 0.65 mg of Vitamin B6 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91490 μg

373%

Folates and Folic Acid

Crackers, cream, Gamesa Sabrosas have 1490 μg of Vitamin B9 per 1 kilogram, which is 373% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.6 μg

192%

Cobalamin

Crackers, cream, Gamesa Sabrosas have 4.6 μg of Vitamin B12 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E16 mg

106%

Tocopherols and Tocotrienols

Crackers, cream, Gamesa Sabrosas have 15.9 mg of Vitamin E per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K179 μg

149%

Phytomenadione or phylloquinone

Crackers, cream, Gamesa Sabrosas have 179 μg of Vitamin K per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, cream, Gamesa Sabrosas

Calcium260 mg

26%

Crackers, cream, Gamesa Sabrosas have 260 mg of Calcium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

Crackers, cream, Gamesa Sabrosas have 1.11 mg of Copper per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron73.8 mg

923%

Crackers, cream, Gamesa Sabrosas have 73.8 mg of Iron per 1 kilogram, which is 923% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Crackers, cream, Gamesa Sabrosas have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.8 mg

338%

Crackers, cream, Gamesa Sabrosas have 7.78 mg of Manganese per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus980 mg

140%

Crackers, cream, Gamesa Sabrosas have 980 mg of Phosphorus per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1290 mg

38%

Crackers, cream, Gamesa Sabrosas have 1290 mg of Potassium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium95 μg

173%

Crackers, cream, Gamesa Sabrosas have 95 μg of Selenium per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11480 mg

765%

Crackers, cream, Gamesa Sabrosas have 11480 mg of Sodium per 1 kilogram, which is 765% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.6 mg

60%

Crackers, cream, Gamesa Sabrosas have 6.6 mg of Zinc per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.5 g

1.2%

Crackers, cream, Gamesa Sabrosas have 44.5 g of Water per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, cream, Gamesa Sabrosas:

1 kilogram of Crackers, cream, Gamesa Sabrosas has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B6.

Minerals in 1 kilogram of Crackers, cream, Gamesa Sabrosas:

1 kilogram of Crackers, cream, Gamesa Sabrosas has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Crackers, cream, Gamesa Sabrosas:

1 kilogram of Crackers, cream, Gamesa Sabrosas has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Omega 3 and Fiber.
It also has a good amount of Fructose.
It has no Glucose and Sucrose.

Compare Crackers, cream, Gamesa Sabrosas with:

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Food Info

Nutrients in 1 kilogram of Crackers, cream, Gamesa Sabrosas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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