Nutrients in 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.

Macros Ratio

Protein Fat Carbs

11%

83%

1 kg ▼

Macro Nutrients

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Energy940 kcal

32.4%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 940 kcal of Energy per 1 kilogram, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.4 g

7.63%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 7.4 g of Fat per 1 kilogram, which is 7.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.14 g

3.56%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.14 g of Saturated Fat per 1 kilogram, which is 3.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.38 g

20%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.38 g of Omega 6 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate223 g

172%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 223.3 g of Carbohydrate per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36 g

49.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 35.9 g of Sugars per 1 kilogram, which is 49.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.3 g

7.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 5.3 g of Fructose per 1 kilogram, which is 7.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.6 g

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 5.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose23 g

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 22.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber28 g

73.7%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55.5%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 31.1 g of Protein per 1 kilogram, which is 55.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Vitamin A120 μg

13.3%

RAE, retinol activity equivalents

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 120 μg of Vitamin A per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.74 mg

145%

Thiamine

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.74 mg of Vitamin B1 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53%

Riboflavin

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.69 mg of Vitamin B2 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

95%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 15.17 mg of Vitamin B3 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50%

Pantothenic acid

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.5 mg of Vitamin B5 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.24 mg

172%

Pyridoxine

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.24 mg of Vitamin B6 per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9310 μg

77.5%

Folates and Folic Acid

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 310 μg of Vitamin B9 per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48 mg

53.3%

Ascorbic acid

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 48 mg of Vitamin C per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg

5.33%

Tocopherols and Tocotrienols

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.8 mg of Vitamin E per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Phytomenadione or phylloquinone

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 4 μg of Vitamin K per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Calcium30 mg

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.46 mg of Copper per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.1 mg

76.3%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 6.1 mg of Iron per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium290 mg

69%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 290 mg of Magnesium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.42 mg

61.7%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.42 mg of Manganese per 1 kilogram, which is 61.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus750 mg

107%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 750 mg of Phosphorus per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2510 mg

74%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2510 mg of Potassium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.3 mg

57.3%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 6.3 mg of Zinc per 1 kilogram, which is 57.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water732 g

19.8%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 732 g of Water per 1 kilogram, which is 19.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob:

1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A.
This vegetable has some Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob:

1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob has outstanding amounts of Phosphorus.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Calcium and Sodium.

Macronutrients in 1 kilogram of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob:

1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Omega 6 and Fructose.
This vegetable has some Saturated Fat and Omega 3.
It has no Glucose and Sucrose.

Compare Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with:

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Food Info

Nutrients in 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with: