Nutrients in 1 kilogram of Canned Yellow Sweet Corn with Liquids

Canned Yellow Sweet Corn Solids and Liquids.

Macros Ratio

Protein Fat Carbs

11%

10%

79%

1 kg ▼

Macro Nutrients

Canned Yellow Sweet Corn with Liquids

Energy610 kcal

21%

Canned Yellow Sweet Corn Solids and Liquids have 610 kcal of Energy per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.7 g

7.94%

Canned Yellow Sweet Corn Solids and Liquids have 7.7 g of Fat per 1 kilogram, which is 7.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Canned Yellow Sweet Corn Solids and Liquids have 0.77 g of Saturated Fat per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.38%

Canned Yellow Sweet Corn Solids and Liquids have 0.07 g of Omega 3 per 1 kilogram, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.27 g

13.4%

Canned Yellow Sweet Corn Solids and Liquids have 2.27 g of Omega 6 per 1 kilogram, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Yellow Sweet Corn Solids and Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate139 g

107%

Canned Yellow Sweet Corn Solids and Liquids have 138.6 g of Carbohydrate per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.5 g

57.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Yellow Sweet Corn Solids and Liquids have 41.5 g of Sugars per 1 kilogram, which is 57.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.7 g

2.34%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Yellow Sweet Corn Solids and Liquids have 1.7 g of Fructose per 1 kilogram, which is 2.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.6 g

Canned Yellow Sweet Corn Solids and Liquids have 2.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose36.5 g

Canned Yellow Sweet Corn Solids and Liquids have 36.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17 g

44.7%

Canned Yellow Sweet Corn Solids and Liquids have 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.5 g

35%

Canned Yellow Sweet Corn Solids and Liquids have 19.5 g of Protein per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Yellow Sweet Corn with Liquids

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Canned Yellow Sweet Corn Solids and Liquids have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Canned Yellow Sweet Corn Solids and Liquids have 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Canned Yellow Sweet Corn Solids and Liquids have 0.15 mg of Vitamin B2 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.84 mg

55.3%

Niacin, nicotinic acid, niacinamide

Canned Yellow Sweet Corn Solids and Liquids have 8.84 mg of Vitamin B3 per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.2 mg

104%

Pantothenic acid

Canned Yellow Sweet Corn Solids and Liquids have 5.22 mg of Vitamin B5 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Canned Yellow Sweet Corn Solids and Liquids have 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9380 μg

95%

Folates and Folic Acid

Canned Yellow Sweet Corn Solids and Liquids have 380 μg of Vitamin B9 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Yellow Sweet Corn Solids and Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26 mg

29%

Ascorbic acid

Canned Yellow Sweet Corn Solids and Liquids have 26 mg of Vitamin C per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Yellow Sweet Corn Solids and Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Canned Yellow Sweet Corn Solids and Liquids have 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Yellow Sweet Corn Solids and Liquids have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Yellow Sweet Corn with Liquids

Calcium40 mg

Canned Yellow Sweet Corn Solids and Liquids have 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Canned Yellow Sweet Corn Solids and Liquids have 0.28 mg of Copper per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride180 μg

4.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Yellow Sweet Corn Solids and Liquids have 180 μg of Fluoride per 1 kilogram, which is 4.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.6 mg

45%

Canned Yellow Sweet Corn Solids and Liquids have 3.6 mg of Iron per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Canned Yellow Sweet Corn Solids and Liquids have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.7%

Canned Yellow Sweet Corn Solids and Liquids have 0.82 mg of Manganese per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus460 mg

65.7%

Canned Yellow Sweet Corn Solids and Liquids have 460 mg of Phosphorus per 1 kilogram, which is 65.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1360 mg

40%

Canned Yellow Sweet Corn Solids and Liquids have 1360 mg of Potassium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Canned Yellow Sweet Corn Solids and Liquids have 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium120 mg

Canned Yellow Sweet Corn Solids and Liquids have 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.5%

Canned Yellow Sweet Corn Solids and Liquids have 3.9 mg of Zinc per 1 kilogram, which is 35.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water826 g

22.3%

Canned Yellow Sweet Corn Solids and Liquids have 826.1 g of Water per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Yellow Sweet Corn Solids and Liquids:

1 kilogram of Canned Yellow Sweet Corn with Liquids has outstanding amounts of Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin B2.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Canned Yellow Sweet Corn Solids and Liquids:

1 kilogram of Canned Yellow Sweet Corn with Liquids is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium and Sodium.
It also has some Calcium and Fluoride.

Macronutrients in 1 kilogram of Canned Yellow Sweet Corn Solids and Liquids:

1 kilogram of Canned Yellow Sweet Corn with Liquids has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This vegetable has some Saturated Fat and Omega 3.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Canned Yellow Sweet Corn Solids and Liquids with:

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Food Info

Nutrients in 1 kilogram of Canned Yellow Sweet Corn with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Yellow Sweet Corn Solids and Liquids with: