Nutrients in 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.

Macros Ratio

Protein Fat Carbs

12%

17%

71%

1 kg ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Energy640 kcal

22%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 640 kcal of Energy per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.3 g

14.7%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 14.3 g of Fat per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.84%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.19 g of Saturated Fat per 1 kilogram, which is 6.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.2 g of Omega 3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.62 g

39%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 6.62 g of Omega 6 per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 130.2 g of Carbohydrate per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41 g

56.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 41.1 g of Sugars per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.7 g

2.34%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.7 g of Fructose per 1 kilogram, which is 2.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.6 g

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose36 g

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 36.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17 g

44.7%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 21.8 g of Protein per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.15 mg

12.5%

Thiamine

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.15 mg of Vitamin B2 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.8 mg

48.8%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 7.8 mg of Vitamin B3 per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9290 μg

72.5%

Folates and Folic Acid

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 290 μg of Vitamin B9 per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 17 mg of Vitamin C per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Calcium20 mg

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 20 mg of Calcium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.4%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.31 mg of Copper per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.5%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.2 mg of Iron per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.3%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.56 mg of Manganese per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus410 mg

58.6%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 410 mg of Phosphorus per 1 kilogram, which is 58.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1160 mg

34%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1160 mg of Potassium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1630 mg

109%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1630 mg of Sodium per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.5%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.8 mg of Zinc per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water828 g

22.4%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 828 g of Water per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:

1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water is an excellent source of Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:

1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:

1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This vegetable has some Saturated Fat.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids with:

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Food Info

Nutrients in 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids with: