Nutrients in 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added

Corn, sweet, white, canned, cream style, no salt added.

Macros Ratio

Protein Fat Carbs

87%

1 kg ▼

Macro Nutrients

Canned Corn, Sweet, White, Cream Style, No Salt Added

Energy720 kcal

25%

Canned Corn, Sweet, White, Cream Style, No Salt Added has 720 kcal of Energy per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.2 g

4.33%

Canned Corn, Sweet, White, Cream Style, No Salt Added has 4.2 g of Fat per 1 kilogram, which is 4.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.03%

Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.65 g of Saturated Fat per 1 kilogram, which is 2.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.06 g of Omega 3 per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.93 g

11.4%

Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.93 g of Omega 6 per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, White, Cream Style, No Salt Added has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate181 g

139%

Canned Corn, Sweet, White, Cream Style, No Salt Added has 181.3 g of Carbohydrate per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, White, Cream Style, No Salt Added has 22.1 g of Sugars per 1 kilogram, which is 30.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.6%

Canned Corn, Sweet, White, Cream Style, No Salt Added has 12 g of Fiber per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.4 g

31%

Canned Corn, Sweet, White, Cream Style, No Salt Added has 17.4 g of Protein per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Cream Style, No Salt Added

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, White, Cream Style, No Salt Added has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.25 mg of Vitamin B1 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.8%

Riboflavin

Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.53 mg of Vitamin B2 per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.6 mg

60%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, White, Cream Style, No Salt Added has 9.6 mg of Vitamin B3 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.8 mg of Vitamin B5 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.5%

Pyridoxine

Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.63 mg of Vitamin B6 per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9450 μg

113%

Folates and Folic Acid

Canned Corn, Sweet, White, Cream Style, No Salt Added has 450 μg of Vitamin B9 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, White, Cream Style, No Salt Added has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46 mg

51%

Ascorbic acid

Canned Corn, Sweet, White, Cream Style, No Salt Added has 46 mg of Vitamin C per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, White, Cream Style, No Salt Added has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

Tocopherols and Tocotrienols

Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.6 mg of Vitamin E per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Canned Corn, Sweet, White, Cream Style, No Salt Added has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, White, Cream Style, No Salt Added

Calcium30 mg

Canned Corn, Sweet, White, Cream Style, No Salt Added has 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.8%

Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.52 mg of Copper per 1 kilogram, which is 57.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.5%

Canned Corn, Sweet, White, Cream Style, No Salt Added has 3.8 mg of Iron per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Canned Corn, Sweet, White, Cream Style, No Salt Added has 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.39 mg of Manganese per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus510 mg

73%

Canned Corn, Sweet, White, Cream Style, No Salt Added has 510 mg of Phosphorus per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1340 mg

39.4%

Canned Corn, Sweet, White, Cream Style, No Salt Added has 1340 mg of Potassium per 1 kilogram, which is 39.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Canned Corn, Sweet, White, Cream Style, No Salt Added has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Canned Corn, Sweet, White, Cream Style, No Salt Added has 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.3 mg

48%

Canned Corn, Sweet, White, Cream Style, No Salt Added has 5.3 mg of Zinc per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water787 g

21.3%

Canned Corn, Sweet, White, Cream Style, No Salt Added has 787.3 g of Water per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added:

1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added:

1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It has a good amount of Manganese and Selenium.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added:

1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Canned Corn, Sweet, White, Cream Style, No Salt Added with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, White, Cream Style, No Salt Added with: