Whole-grain Yellow Corn Flour has 3610 kcal of Energy per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 5.43 g of Saturated Fat per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0.53 g of Omega 3 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 17.06 g of Omega 6 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 768.5 g of Carbohydrate per 1 kilogram, which is 591% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Yellow Corn Flour has 6.4 g of Sugars per 1 kilogram, which is 8.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 69.3 g of Protein per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Yellow Corn Flour has 110 μg of Vitamin A per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Yellow Corn Flour has 2.46 mg of Vitamin B1 per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Yellow Corn Flour has 0.8 mg of Vitamin B2 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Yellow Corn Flour has 19 mg of Vitamin B3 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Yellow Corn Flour has 6.58 mg of Vitamin B5 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Yellow Corn Flour has 3.7 mg of Vitamin B6 per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 250 μg of Vitamin B9 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-grain Yellow Corn Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-grain Yellow Corn Flour has 4.2 mg of Vitamin E per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 2.3 mg of Copper per 1 kilogram, which is 256% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 23.8 mg of Iron per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 930 mg of Magnesium per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 4.6 mg of Manganese per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 2720 mg of Phosphorus per 1 kilogram, which is 389% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 3150 mg of Potassium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 154 μg of Selenium per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 17.3 mg of Zinc per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 109.1 g of Water per 1 kilogram, which is 2.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Whole-grain Yellow Corn Flour:
1 kilogram of Whole Yellow Corn Flour has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin A.
This cereal has some Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Whole-grain Yellow Corn Flour:
1 kilogram of Whole Yellow Corn Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Calcium.
It also has some Sodium.
Macronutrients in 1 kilogram of Whole-grain Yellow Corn Flour:
1 kilogram of Whole Yellow Corn Flour has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 3.
It also has a good amount of Saturated Fat and Sugars.