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Nutrients in 1 kilogram of Cookies, sugar wafers with creme filling, regular

Cookies, sugar wafers with creme filling, regular.

Macros Ratio

Protein Fat Carbs
3%
41%
56%
1 kg ▼

Macro Nutrients

Cookies, sugar wafers with creme filling, regular
Energy5020 kcal
173%
Cookies, sugar wafers with creme filling, regular have 5020 kcal of Energy per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat232 g
240%
Cookies, sugar wafers with creme filling, regular have 232.4 g of Fat per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat119 g
372%
Cookies, sugar wafers with creme filling, regular have 118.99 g of Saturated Fat per 1 kilogram, which is 372% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.92 g
57.5%
Cookies, sugar wafers with creme filling, regular have 0.92 g of Omega 3 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 625.5 g
150%
Cookies, sugar wafers with creme filling, regular have 25.53 g of Omega 6 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, sugar wafers with creme filling, regular have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate706 g
543%
Cookies, sugar wafers with creme filling, regular have 706.4 g of Carbohydrate per 1 kilogram, which is 543% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars430 g
592%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, sugar wafers with creme filling, regular have 429.5 g of Sugars per 1 kilogram, which is 592% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, sugar wafers with creme filling, regular have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cookies, sugar wafers with creme filling, regular have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose406 g
%
Cookies, sugar wafers with creme filling, regular have 406 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16 g
42%
Cookies, sugar wafers with creme filling, regular have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein38.4 g
68.6%
Cookies, sugar wafers with creme filling, regular have 38.4 g of Protein per 1 kilogram, which is 68.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafers with creme filling, regular
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, sugar wafers with creme filling, regular have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg
31%
Thiamine
Cookies, sugar wafers with creme filling, regular have 0.37 mg of Vitamin B1 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg
92%
Riboflavin
Cookies, sugar wafers with creme filling, regular have 1.2 mg of Vitamin B2 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg
136%
Niacin, nicotinic acid, niacinamide
Cookies, sugar wafers with creme filling, regular have 21.83 mg of Vitamin B3 per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.95 mg
79%
Pantothenic acid
Cookies, sugar wafers with creme filling, regular have 3.95 mg of Vitamin B5 per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg
33%
Pyridoxine
Cookies, sugar wafers with creme filling, regular have 0.43 mg of Vitamin B6 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9770 μg
193%
Folates and Folic Acid
Cookies, sugar wafers with creme filling, regular have 770 μg of Vitamin B9 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, sugar wafers with creme filling, regular have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, sugar wafers with creme filling, regular have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, sugar wafers with creme filling, regular have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E25 mg
167%
Tocopherols and Tocotrienols
Cookies, sugar wafers with creme filling, regular have 25 mg of Vitamin E per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K21 μg
17.5%
Phytomenadione or phylloquinone
Cookies, sugar wafers with creme filling, regular have 21 μg of Vitamin K per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafers with creme filling, regular
Calcium270 mg
27%
Cookies, sugar wafers with creme filling, regular have 270 mg of Calcium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.66 mg
73.3%
Cookies, sugar wafers with creme filling, regular have 0.66 mg of Copper per 1 kilogram, which is 73.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Cookies, sugar wafers with creme filling, regular have 0 μg of Fluoride per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron37.3 mg
466%
Cookies, sugar wafers with creme filling, regular have 37.3 mg of Iron per 1 kilogram, which is 466% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium160 mg
38%
Cookies, sugar wafers with creme filling, regular have 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.2 mg
183%
Cookies, sugar wafers with creme filling, regular have 4.21 mg of Manganese per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus720 mg
103%
Cookies, sugar wafers with creme filling, regular have 720 mg of Phosphorus per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1170 mg
34.4%
Cookies, sugar wafers with creme filling, regular have 1170 mg of Potassium per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium37 μg
67.3%
Cookies, sugar wafers with creme filling, regular have 37 μg of Selenium per 1 kilogram, which is 67.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1030 mg
68.7%
Cookies, sugar wafers with creme filling, regular have 1030 mg of Sodium per 1 kilogram, which is 68.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.3 mg
39%
Cookies, sugar wafers with creme filling, regular have 4.3 mg of Zinc per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.6 g
0.45%
Cookies, sugar wafers with creme filling, regular have 16.6 g of Water per 1 kilogram, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cookies, sugar wafers with creme filling, regular:
Minerals in 1 kilogram of Cookies, sugar wafers with creme filling, regular:
Macronutrients in 1 kilogram of Cookies, sugar wafers with creme filling, regular:



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