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Nutrients in 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free

Cookies, sugar wafer, with creme filling, sugar free.

Macros Ratio

Protein Fat Carbs
3%
48%
49%
1 kg ▼

Macro Nutrients

Cookies, sugar wafer, with creme filling, sugar free
Energy5310 kcal
183%
Cookies, sugar wafer, with creme filling, sugar free have 5310 kcal of Energy per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat286 g
295%
Cookies, sugar wafer, with creme filling, sugar free have 285.7 g of Fat per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat42.6 g
133%
Cookies, sugar wafer, with creme filling, sugar free have 42.57 g of Saturated Fat per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 37.43 g
464%
Cookies, sugar wafer, with creme filling, sugar free have 7.43 g of Omega 3 per 1 kilogram, which is 464% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6100 g
589%
Cookies, sugar wafer, with creme filling, sugar free have 100.05 g of Omega 6 per 1 kilogram, which is 589% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate663 g
510%
Cookies, sugar wafer, with creme filling, sugar free have 662.6 g of Carbohydrate per 1 kilogram, which is 510% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, sugar wafer, with creme filling, sugar free have 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber143 g
376%
Cookies, sugar wafer, with creme filling, sugar free have 143 g of Fiber per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein35.7 g
63.8%
Cookies, sugar wafer, with creme filling, sugar free have 35.7 g of Protein per 1 kilogram, which is 63.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafer, with creme filling, sugar free
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, sugar wafer, with creme filling, sugar free have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.4 mg
200%
Thiamine
Cookies, sugar wafer, with creme filling, sugar free have 2.4 mg of Vitamin B1 per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg
115%
Riboflavin
Cookies, sugar wafer, with creme filling, sugar free have 1.5 mg of Vitamin B2 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg
113%
Niacin, nicotinic acid, niacinamide
Cookies, sugar wafer, with creme filling, sugar free have 18 mg of Vitamin B3 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg
19.6%
Pantothenic acid
Cookies, sugar wafer, with creme filling, sugar free have 0.98 mg of Vitamin B5 per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.09 mg
6.92%
Pyridoxine
Cookies, sugar wafer, with creme filling, sugar free have 0.09 mg of Vitamin B6 per 1 kilogram, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9420 μg
105%
Folates and Folic Acid
Cookies, sugar wafer, with creme filling, sugar free have 420 μg of Vitamin B9 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, sugar wafer, with creme filling, sugar free have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, sugar wafer, with creme filling, sugar free have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E31 mg
205%
Tocopherols and Tocotrienols
Cookies, sugar wafer, with creme filling, sugar free have 30.8 mg of Vitamin E per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K26 μg
21.7%
Phytomenadione or phylloquinone
Cookies, sugar wafer, with creme filling, sugar free have 26 μg of Vitamin K per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafer, with creme filling, sugar free
Calcium0 mg
0%
Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42.2%
Cookies, sugar wafer, with creme filling, sugar free have 0.38 mg of Copper per 1 kilogram, which is 42.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13 mg
161%
Cookies, sugar wafer, with creme filling, sugar free have 12.9 mg of Iron per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium70 mg
16.7%
Cookies, sugar wafer, with creme filling, sugar free have 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.54 mg
110%
Cookies, sugar wafer, with creme filling, sugar free have 2.54 mg of Manganese per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus400 mg
57%
Cookies, sugar wafer, with creme filling, sugar free have 400 mg of Phosphorus per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium570 mg
16.8%
Cookies, sugar wafer, with creme filling, sugar free have 570 mg of Potassium per 1 kilogram, which is 16.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium63 μg
115%
Cookies, sugar wafer, with creme filling, sugar free have 63 μg of Selenium per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium710 mg
47.3%
Cookies, sugar wafer, with creme filling, sugar free have 710 mg of Sodium per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Cookies, sugar wafer, with creme filling, sugar free have 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7 g
0.19%
Cookies, sugar wafer, with creme filling, sugar free have 7 g of Water per 1 kilogram, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free:
Minerals in 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free:
Macronutrients in 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free:



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