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Nutrients in 1 kilogram of Cookies, sugar wafer, chocolate-covered

Cookies, sugar wafer, chocolate-covered.

Macros Ratio

Protein Fat Carbs
3%
47%
50%
1 kg ▼

Macro Nutrients

Cookies, sugar wafer, chocolate-covered
Energy5260 kcal
181%
Cookies, sugar wafer, chocolate-covered have 5260 kcal of Energy per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat276 g
284%
Cookies, sugar wafer, chocolate-covered have 275.9 g of Fat per 1 kilogram, which is 284% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat172 g
539%
Cookies, sugar wafer, chocolate-covered have 172.41 g of Saturated Fat per 1 kilogram, which is 539% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.9 g
181%
Cookies, sugar wafer, chocolate-covered have 2.89 g of Omega 3 per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 639 g
229%
Cookies, sugar wafer, chocolate-covered have 38.86 g of Omega 6 per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, sugar wafer, chocolate-covered have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate660 g
508%
Cookies, sugar wafer, chocolate-covered have 659.9 g of Carbohydrate per 1 kilogram, which is 508% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars517 g
713%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, sugar wafer, chocolate-covered have 517.2 g of Sugars per 1 kilogram, which is 713% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber34 g
89.5%
Cookies, sugar wafer, chocolate-covered have 34 g of Fiber per 1 kilogram, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34.5 g
61.6%
Cookies, sugar wafer, chocolate-covered have 34.5 g of Protein per 1 kilogram, which is 61.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafer, chocolate-covered
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Cookies, sugar wafer, chocolate-covered have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.94 mg
78.3%
Thiamine
Cookies, sugar wafer, chocolate-covered have 0.94 mg of Vitamin B1 per 1 kilogram, which is 78.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.15 mg
165%
Riboflavin
Cookies, sugar wafer, chocolate-covered have 2.15 mg of Vitamin B2 per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg
40%
Niacin, nicotinic acid, niacinamide
Cookies, sugar wafer, chocolate-covered have 6.42 mg of Vitamin B3 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.48 mg
37%
Pyridoxine
Cookies, sugar wafer, chocolate-covered have 0.48 mg of Vitamin B6 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9150 μg
37.5%
Folates and Folic Acid
Cookies, sugar wafer, chocolate-covered have 150 μg of Vitamin B9 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.5 μg
62.5%
Cobalamin
Cookies, sugar wafer, chocolate-covered have 1.5 μg of Vitamin B12 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, sugar wafer, chocolate-covered have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, sugar wafer, chocolate-covered have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E21.6 mg
144%
Tocopherols and Tocotrienols
Cookies, sugar wafer, chocolate-covered have 21.6 mg of Vitamin E per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K69 μg
57.5%
Phytomenadione or phylloquinone
Cookies, sugar wafer, chocolate-covered have 69 μg of Vitamin K per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafer, chocolate-covered
Calcium0 mg
0%
Cookies, sugar wafer, chocolate-covered have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.65 mg
294%
Cookies, sugar wafer, chocolate-covered have 2.65 mg of Copper per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.4 mg
155%
Cookies, sugar wafer, chocolate-covered have 12.4 mg of Iron per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium450 mg
107%
Cookies, sugar wafer, chocolate-covered have 450 mg of Magnesium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1170 mg
167%
Cookies, sugar wafer, chocolate-covered have 1170 mg of Phosphorus per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3110 mg
91%
Cookies, sugar wafer, chocolate-covered have 3110 mg of Potassium per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium54 μg
98%
Cookies, sugar wafer, chocolate-covered have 54 μg of Selenium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1380 mg
92%
Cookies, sugar wafer, chocolate-covered have 1380 mg of Sodium per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.1 mg
55.5%
Cookies, sugar wafer, chocolate-covered have 6.1 mg of Zinc per 1 kilogram, which is 55.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17.3 g
0.47%
Cookies, sugar wafer, chocolate-covered have 17.3 g of Water per 1 kilogram, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cookies, sugar wafer, chocolate-covered:
Minerals in 1 kilogram of Cookies, sugar wafer, chocolate-covered:
Macronutrients in 1 kilogram of Cookies, sugar wafer, chocolate-covered:



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