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Nutrients in 1 kilogram of Cookies, peanut butter sandwich, regular

Cookies, peanut butter sandwich, regular.

Macros Ratio

Protein Fat Carbs
7%
39%
54%
1 kg ▼

Macro Nutrients

Cookies, peanut butter sandwich, regular
Energy4780 kcal
165%
Cookies, peanut butter sandwich, regular have 4780 kcal of Energy per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat211 g
218%
Cookies, peanut butter sandwich, regular have 211 g of Fat per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat50 g
156%
Cookies, peanut butter sandwich, regular have 49.95 g of Saturated Fat per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.07 g
67%
Cookies, peanut butter sandwich, regular have 1.07 g of Omega 3 per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 637 g
217%
Cookies, peanut butter sandwich, regular have 36.88 g of Omega 6 per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, peanut butter sandwich, regular have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate656 g
505%
Cookies, peanut butter sandwich, regular have 656 g of Carbohydrate per 1 kilogram, which is 505% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars354 g
489%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, peanut butter sandwich, regular have 354.4 g of Sugars per 1 kilogram, which is 489% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19 g
50%
Cookies, peanut butter sandwich, regular have 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein88 g
157%
Cookies, peanut butter sandwich, regular have 88 g of Protein per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, peanut butter sandwich, regular
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Cookies, peanut butter sandwich, regular have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.25 mg
271%
Thiamine
Cookies, peanut butter sandwich, regular have 3.25 mg of Vitamin B1 per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.63 mg
202%
Riboflavin
Cookies, peanut butter sandwich, regular have 2.63 mg of Vitamin B2 per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B337.4 mg
234%
Niacin, nicotinic acid, niacinamide
Cookies, peanut butter sandwich, regular have 37.39 mg of Vitamin B3 per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.15 mg
183%
Pantothenic acid
Cookies, peanut butter sandwich, regular have 9.15 mg of Vitamin B5 per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg
107%
Pyridoxine
Cookies, peanut butter sandwich, regular have 1.39 mg of Vitamin B6 per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9610 μg
153%
Folates and Folic Acid
Cookies, peanut butter sandwich, regular have 610 μg of Vitamin B9 per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B122.3 μg
96%
Cobalamin
Cookies, peanut butter sandwich, regular have 2.3 μg of Vitamin B12 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg
1.1%
Ascorbic acid
Cookies, peanut butter sandwich, regular have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, peanut butter sandwich, regular have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18.7 mg
125%
Tocopherols and Tocotrienols
Cookies, peanut butter sandwich, regular have 18.7 mg of Vitamin E per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K39 μg
32.5%
Phytomenadione or phylloquinone
Cookies, peanut butter sandwich, regular have 39 μg of Vitamin K per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, peanut butter sandwich, regular
Calcium530 mg
53%
Cookies, peanut butter sandwich, regular have 530 mg of Calcium per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.37 mg
263%
Cookies, peanut butter sandwich, regular have 2.37 mg of Copper per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron26 mg
325%
Cookies, peanut butter sandwich, regular have 26 mg of Iron per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium490 mg
117%
Cookies, peanut butter sandwich, regular have 490 mg of Magnesium per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.1 mg
397%
Cookies, peanut butter sandwich, regular have 9.12 mg of Manganese per 1 kilogram, which is 397% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1880 mg
269%
Cookies, peanut butter sandwich, regular have 1880 mg of Phosphorus per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1920 mg
56.5%
Cookies, peanut butter sandwich, regular have 1920 mg of Potassium per 1 kilogram, which is 56.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium77 μg
140%
Cookies, peanut butter sandwich, regular have 77 μg of Selenium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3680 mg
245%
Cookies, peanut butter sandwich, regular have 3680 mg of Sodium per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.6 mg
96%
Cookies, peanut butter sandwich, regular have 10.6 mg of Zinc per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water28 g
0.76%
Cookies, peanut butter sandwich, regular have 28 g of Water per 1 kilogram, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cookies, peanut butter sandwich, regular:
Minerals in 1 kilogram of Cookies, peanut butter sandwich, regular:
Macronutrients in 1 kilogram of Cookies, peanut butter sandwich, regular:



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