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Nutrients in 1 kilogram of Cookies, oatmeal sandwich, with creme filling

Cookies, oatmeal sandwich, with creme filling.

Macros Ratio

Protein Fat Carbs
3%
41%
56%
1 kg ▼

Macro Nutrients

Cookies, oatmeal sandwich, with creme filling
Energy3980 kcal
137%
Cookies, oatmeal sandwich, with creme filling have 3980 kcal of Energy per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat183 g
189%
Cookies, oatmeal sandwich, with creme filling have 182.9 g of Fat per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat52.3 g
163%
Cookies, oatmeal sandwich, with creme filling have 52.26 g of Saturated Fat per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.4 g
276%
Cookies, oatmeal sandwich, with creme filling have 4.41 g of Omega 3 per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 670 g
411%
Cookies, oatmeal sandwich, with creme filling have 69.91 g of Omega 6 per 1 kilogram, which is 411% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, oatmeal sandwich, with creme filling have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate556 g
428%
Cookies, oatmeal sandwich, with creme filling have 556.2 g of Carbohydrate per 1 kilogram, which is 428% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars314 g
433%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, oatmeal sandwich, with creme filling have 313.6 g of Sugars per 1 kilogram, which is 433% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber26 g
68.4%
Cookies, oatmeal sandwich, with creme filling have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26 g
46.6%
Cookies, oatmeal sandwich, with creme filling have 26.1 g of Protein per 1 kilogram, which is 46.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal sandwich, with creme filling
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Cookies, oatmeal sandwich, with creme filling have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.36 mg
197%
Thiamine
Cookies, oatmeal sandwich, with creme filling have 2.36 mg of Vitamin B1 per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg
85.4%
Riboflavin
Cookies, oatmeal sandwich, with creme filling have 1.11 mg of Vitamin B2 per 1 kilogram, which is 85.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.5 mg
71.6%
Niacin, nicotinic acid, niacinamide
Cookies, oatmeal sandwich, with creme filling have 11.46 mg of Vitamin B3 per 1 kilogram, which is 71.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.88 mg
57.6%
Pantothenic acid
Cookies, oatmeal sandwich, with creme filling have 2.88 mg of Vitamin B5 per 1 kilogram, which is 57.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg
35.4%
Pyridoxine
Cookies, oatmeal sandwich, with creme filling have 0.46 mg of Vitamin B6 per 1 kilogram, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9380 μg
95%
Folates and Folic Acid
Cookies, oatmeal sandwich, with creme filling have 380 μg of Vitamin B9 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.1 μg
4.17%
Cobalamin
Cookies, oatmeal sandwich, with creme filling have 0.1 μg of Vitamin B12 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, oatmeal sandwich, with creme filling have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D10 IU
1.67%
Calciferol, cholecalciferol, ergocalciferol
Cookies, oatmeal sandwich, with creme filling have 10 IU of Vitamin D per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22 mg
147%
Tocopherols and Tocotrienols
Cookies, oatmeal sandwich, with creme filling have 22.1 mg of Vitamin E per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K54 μg
45%
Phytomenadione or phylloquinone
Cookies, oatmeal sandwich, with creme filling have 54 μg of Vitamin K per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal sandwich, with creme filling
Calcium0 mg
0%
Cookies, oatmeal sandwich, with creme filling have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.37 mg
152%
Cookies, oatmeal sandwich, with creme filling have 1.37 mg of Copper per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19 mg
235%
Cookies, oatmeal sandwich, with creme filling have 18.8 mg of Iron per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium350 mg
83.3%
Cookies, oatmeal sandwich, with creme filling have 350 mg of Magnesium per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.24 mg
358%
Cookies, oatmeal sandwich, with creme filling have 8.24 mg of Manganese per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus940 mg
134%
Cookies, oatmeal sandwich, with creme filling have 940 mg of Phosphorus per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1360 mg
40%
Cookies, oatmeal sandwich, with creme filling have 1360 mg of Potassium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium68 μg
124%
Cookies, oatmeal sandwich, with creme filling have 68 μg of Selenium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5000 mg
333%
Cookies, oatmeal sandwich, with creme filling have 5000 mg of Sodium per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.7 mg
61%
Cookies, oatmeal sandwich, with creme filling have 6.7 mg of Zinc per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water221 g
5.97%
Cookies, oatmeal sandwich, with creme filling have 221 g of Water per 1 kilogram, which is 5.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cookies, oatmeal sandwich, with creme filling:
Minerals in 1 kilogram of Cookies, oatmeal sandwich, with creme filling:
Macronutrients in 1 kilogram of Cookies, oatmeal sandwich, with creme filling:



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