Nutrients in 1 kilogram of Cookies, Marie biscuit

Cookies, Marie biscuit.

baked cooked

Macros Ratio

Protein Fat Carbs

23%

70%

1 kg ▼

Macro Nutrients

Cookies, Marie biscuit

Energy4060 kcal

140%

Cookies, Marie biscuit have 4060 kcal of Energy per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat106 g

109%

Cookies, Marie biscuit have 105.8 g of Fat per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat53 g

165%

Cookies, Marie biscuit have 52.91 g of Saturated Fat per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.18 g

73.8%

Cookies, Marie biscuit have 1.18 g of Omega 3 per 1 kilogram, which is 73.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.5 g

91%

Cookies, Marie biscuit have 15.52 g of Omega 6 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, Marie biscuit have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate705 g

543%

Cookies, Marie biscuit have 705.4 g of Carbohydrate per 1 kilogram, which is 543% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars212 g

292%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, Marie biscuit have 211.6 g of Sugars per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35 g

92%

Cookies, Marie biscuit have 35 g of Fiber per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70.5 g

126%

Cookies, Marie biscuit have 70.5 g of Protein per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, Marie biscuit

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Cookies, Marie biscuit have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.4 mg

451%

Thiamine

Cookies, Marie biscuit have 5.41 mg of Vitamin B1 per 1 kilogram, which is 451% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.93 mg

379%

Riboflavin

Cookies, Marie biscuit have 4.93 mg of Vitamin B2 per 1 kilogram, which is 379% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338.6 mg

241%

Niacin, nicotinic acid, niacinamide

Cookies, Marie biscuit have 38.61 mg of Vitamin B3 per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.74 mg

57%

Pyridoxine

Cookies, Marie biscuit have 0.74 mg of Vitamin B6 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91180 μg

295%

Folates and Folic Acid

Cookies, Marie biscuit have 1180 μg of Vitamin B9 per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.9 μg

79%

Cobalamin

Cookies, Marie biscuit have 1.9 μg of Vitamin B12 per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, Marie biscuit have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, Marie biscuit have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.5 mg

30%

Tocopherols and Tocotrienols

Cookies, Marie biscuit have 4.5 mg of Vitamin E per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K38 μg

31.7%

Phytomenadione or phylloquinone

Cookies, Marie biscuit have 38 μg of Vitamin K per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, Marie biscuit

Calcium0 mg

Cookies, Marie biscuit have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

112%

Cookies, Marie biscuit have 1.01 mg of Copper per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Cookies, Marie biscuit have 0 mg of Iron per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Cookies, Marie biscuit have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1930 mg

276%

Cookies, Marie biscuit have 1930 mg of Phosphorus per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3070 mg

90%

Cookies, Marie biscuit have 3070 mg of Potassium per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium239 μg

435%

Cookies, Marie biscuit have 239 μg of Selenium per 1 kilogram, which is 435% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3700 mg

247%

Cookies, Marie biscuit have 3700 mg of Sodium per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.1 mg

55.5%

Cookies, Marie biscuit have 6.1 mg of Zinc per 1 kilogram, which is 55.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water98 g

2.65%

Cookies, Marie biscuit have 97.9 g of Water per 1 kilogram, which is 2.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, Marie biscuit:

1 kilogram of Cookies, Marie biscuit has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6, Vitamin B12, Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cookies, Marie biscuit:

1 kilogram of Cookies, Marie biscuit has outstanding amounts of Copper, Phosphorus, Potassium, Selenium and Sodium.
It is an excellent source of Magnesium and Zinc.
It has no Calcium and Iron.

Macronutrients in 1 kilogram of Cookies, Marie biscuit:

1 kilogram of Cookies, Marie biscuit has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 3.

Compare Cookies, Marie biscuit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cookies, Marie biscuit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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