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Nutrients in 1 kilogram of Cookies, fig bars

Cookies, fig bars.

Macros Ratio

Protein Fat Carbs
4%
18%
78%
1 kg ▼

Macro Nutrients

Cookies, fig bars
Energy3480 kcal
120%
Cookies, fig bars have 3480 kcal of Energy per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat73 g
75.3%
Cookies, fig bars have 73 g of Fat per 1 kilogram, which is 75.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11.2 g
35%
Cookies, fig bars have 11.23 g of Saturated Fat per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.82 g
114%
Cookies, fig bars have 1.82 g of Omega 3 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 626 g
152%
Cookies, fig bars have 25.83 g of Omega 6 per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, fig bars have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate709 g
545%
Cookies, fig bars have 709 g of Carbohydrate per 1 kilogram, which is 545% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars464 g
639%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, fig bars have 463.6 g of Sugars per 1 kilogram, which is 639% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber46 g
121%
Cookies, fig bars have 46 g of Fiber per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37 g
66%
Cookies, fig bars have 37 g of Protein per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, fig bars
Vitamin A90 μg
10%
RAE, retinol activity equivalents
Cookies, fig bars have 90 μg of Vitamin A per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.58 mg
132%
Thiamine
Cookies, fig bars have 1.58 mg of Vitamin B1 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.17 mg
167%
Riboflavin
Cookies, fig bars have 2.17 mg of Vitamin B2 per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.7 mg
117%
Niacin, nicotinic acid, niacinamide
Cookies, fig bars have 18.74 mg of Vitamin B3 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.64 mg
72.8%
Pantothenic acid
Cookies, fig bars have 3.64 mg of Vitamin B5 per 1 kilogram, which is 72.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg
57.7%
Pyridoxine
Cookies, fig bars have 0.75 mg of Vitamin B6 per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9350 μg
87.5%
Folates and Folic Acid
Cookies, fig bars have 350 μg of Vitamin B9 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.9 μg
37.5%
Cobalamin
Cookies, fig bars have 0.9 μg of Vitamin B12 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg
3.33%
Ascorbic acid
Cookies, fig bars have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, fig bars have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.5 mg
43.3%
Tocopherols and Tocotrienols
Cookies, fig bars have 6.5 mg of Vitamin E per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K58 μg
48.3%
Phytomenadione or phylloquinone
Cookies, fig bars have 58 μg of Vitamin K per 1 kilogram, which is 48.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, fig bars
Calcium640 mg
64%
Cookies, fig bars have 640 mg of Calcium per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.47 mg
163%
Cookies, fig bars have 1.47 mg of Copper per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron29 mg
363%
Cookies, fig bars have 29 mg of Iron per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium270 mg
64.3%
Cookies, fig bars have 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.43 mg
149%
Cookies, fig bars have 3.43 mg of Manganese per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus620 mg
88.6%
Cookies, fig bars have 620 mg of Phosphorus per 1 kilogram, which is 88.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2070 mg
61%
Cookies, fig bars have 2070 mg of Potassium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33 μg
60%
Cookies, fig bars have 33 μg of Selenium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3500 mg
233%
Cookies, fig bars have 3500 mg of Sodium per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.9 mg
35.5%
Cookies, fig bars have 3.9 mg of Zinc per 1 kilogram, which is 35.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water165 g
4.46%
Cookies, fig bars have 165 g of Water per 1 kilogram, which is 4.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cookies, fig bars:
Minerals in 1 kilogram of Cookies, fig bars:
Macronutrients in 1 kilogram of Cookies, fig bars:



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