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Nutrients in 1 kilogram of Cookie, chocolate, with icing or coating

Cookie, chocolate, with icing or coating.

Macros Ratio

Protein Fat Carbs
4%
43%
53%
1 kg ▼

Macro Nutrients

Cookie, chocolate, with icing or coating
Energy5070 kcal
175%
Cookie, chocolate, with icing or coating has 5070 kcal of Energy per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat242 g
249%
Cookie, chocolate, with icing or coating has 242 g of Fat per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat165 g
516%
Cookie, chocolate, with icing or coating has 165 g of Saturated Fat per 1 kilogram, which is 516% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.13 g
133%
Cookie, chocolate, with icing or coating has 2.13 g of Omega 3 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 634 g
199%
Cookie, chocolate, with icing or coating has 33.86 g of Omega 6 per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookie, chocolate, with icing or coating has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate679 g
522%
Cookie, chocolate, with icing or coating has 678.7 g of Carbohydrate per 1 kilogram, which is 522% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars320 g
441%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookie, chocolate, with icing or coating has 320 g of Sugars per 1 kilogram, which is 441% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber23 g
60.5%
Cookie, chocolate, with icing or coating has 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein45 g
80.4%
Cookie, chocolate, with icing or coating has 45 g of Protein per 1 kilogram, which is 80.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, chocolate, with icing or coating
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookie, chocolate, with icing or coating has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.9 mg
242%
Thiamine
Cookie, chocolate, with icing or coating has 2.9 mg of Vitamin B1 per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg
146%
Riboflavin
Cookie, chocolate, with icing or coating has 1.9 mg of Vitamin B2 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg
156%
Niacin, nicotinic acid, niacinamide
Cookie, chocolate, with icing or coating has 25 mg of Vitamin B3 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.23 mg
17.7%
Pyridoxine
Cookie, chocolate, with icing or coating has 0.23 mg of Vitamin B6 per 1 kilogram, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9580 μg
145%
Folates and Folic Acid
Cookie, chocolate, with icing or coating has 580 μg of Vitamin B9 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.2 μg
8.33%
Cobalamin
Cookie, chocolate, with icing or coating has 0.2 μg of Vitamin B12 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookie, chocolate, with icing or coating has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookie, chocolate, with icing or coating has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E28 mg
186%
Tocopherols and Tocotrienols
Cookie, chocolate, with icing or coating has 27.9 mg of Vitamin E per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K69 μg
57.5%
Phytomenadione or phylloquinone
Cookie, chocolate, with icing or coating has 69 μg of Vitamin K per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, chocolate, with icing or coating
Calcium150 mg
15%
Cookie, chocolate, with icing or coating has 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.67 mg
297%
Cookie, chocolate, with icing or coating has 2.67 mg of Copper per 1 kilogram, which is 297% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30 mg
375%
Cookie, chocolate, with icing or coating has 30 mg of Iron per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium250 mg
59.5%
Cookie, chocolate, with icing or coating has 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus750 mg
107%
Cookie, chocolate, with icing or coating has 750 mg of Phosphorus per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium950 mg
28%
Cookie, chocolate, with icing or coating has 950 mg of Potassium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium118 μg
215%
Cookie, chocolate, with icing or coating has 118 μg of Selenium per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3800 mg
253%
Cookie, chocolate, with icing or coating has 3800 mg of Sodium per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3 mg
27.3%
Cookie, chocolate, with icing or coating has 3 mg of Zinc per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water20 g
0.54%
Cookie, chocolate, with icing or coating has 20 g of Water per 1 kilogram, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cookie, chocolate, with icing or coating:
Minerals in 1 kilogram of Cookie, chocolate, with icing or coating:
Macronutrients in 1 kilogram of Cookie, chocolate, with icing or coating:



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