Nutrients in 1 kilogram of Cooked Chopped Frozen Collards

Boiled Chopped Frozen Collards.

Macros Ratio

Protein Fat Carbs

27%

65%

1 kg ▼

Macro Nutrients

Cooked Chopped Frozen Collards

Energy360 kcal

12.4%

Boiled Chopped Frozen Collards have 360 kcal of Energy per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.23%

Boiled Chopped Frozen Collards have 4.1 g of Fat per 1 kilogram, which is 4.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.88%

Boiled Chopped Frozen Collards have 0.6 g of Saturated Fat per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.27 g

79.4%

Boiled Chopped Frozen Collards have 1.27 g of Omega 3 per 1 kilogram, which is 79.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.53%

Boiled Chopped Frozen Collards have 0.6 g of Omega 6 per 1 kilogram, which is 3.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chopped Frozen Collards have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.6%

Boiled Chopped Frozen Collards have 71 g of Carbohydrate per 1 kilogram, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.7 g

7.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chopped Frozen Collards have 5.7 g of Sugars per 1 kilogram, which is 7.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

73.7%

Boiled Chopped Frozen Collards have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.7 g

53%

Boiled Chopped Frozen Collards have 29.7 g of Protein per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Collards

Vitamin A5750 μg

639%

RAE, retinol activity equivalents

Boiled Chopped Frozen Collards have 5750 μg of Vitamin A per 1 kilogram, which is 639% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39%

Thiamine

Boiled Chopped Frozen Collards have 0.47 mg of Vitamin B1 per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg

88.5%

Riboflavin

Boiled Chopped Frozen Collards have 1.15 mg of Vitamin B2 per 1 kilogram, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.35 mg

39.7%

Niacin, nicotinic acid, niacinamide

Boiled Chopped Frozen Collards have 6.35 mg of Vitamin B3 per 1 kilogram, which is 39.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg

23%

Pantothenic acid

Boiled Chopped Frozen Collards have 1.15 mg of Vitamin B5 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.14 mg

87.7%

Pyridoxine

Boiled Chopped Frozen Collards have 1.14 mg of Vitamin B6 per 1 kilogram, which is 87.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9760 μg

190%

Folates and Folic Acid

Boiled Chopped Frozen Collards have 760 μg of Vitamin B9 per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chopped Frozen Collards have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C264 mg

293%

Ascorbic acid

Boiled Chopped Frozen Collards have 264 mg of Vitamin C per 1 kilogram, which is 293% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chopped Frozen Collards have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.5 mg

83.3%

Tocopherols and Tocotrienols

Boiled Chopped Frozen Collards have 12.5 mg of Vitamin E per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6232 μg

5193%

Phytomenadione or phylloquinone

Boiled Chopped Frozen Collards have 6232 μg of Vitamin K per 1 kilogram, which is 5193% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Collards

Calcium2100 mg

210%

Boiled Chopped Frozen Collards have 2100 mg of Calcium per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Boiled Chopped Frozen Collards have 0.55 mg of Copper per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

140%

Boiled Chopped Frozen Collards have 11.2 mg of Iron per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Boiled Chopped Frozen Collards have 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.63 mg

288%

Boiled Chopped Frozen Collards have 6.63 mg of Manganese per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus270 mg

38.6%

Boiled Chopped Frozen Collards have 270 mg of Phosphorus per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2510 mg

74%

Boiled Chopped Frozen Collards have 2510 mg of Potassium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.3%

Boiled Chopped Frozen Collards have 15 μg of Selenium per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium500 mg

33.3%

Boiled Chopped Frozen Collards have 500 mg of Sodium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.5%

Boiled Chopped Frozen Collards have 2.7 mg of Zinc per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water885 g

24%

Boiled Chopped Frozen Collards have 884.7 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Chopped Frozen Collards:

1 kilogram of Cooked Chopped Frozen Collards has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled Chopped Frozen Collards:

1 kilogram of Cooked Chopped Frozen Collards has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Boiled Chopped Frozen Collards:

1 kilogram of Cooked Chopped Frozen Collards is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled Chopped Frozen Collards with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cooked Chopped Frozen Collards

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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