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Nutrients in 1 kilogram of Boiled Collards

Boiled and Drained Collards.

Macros Ratio

Protein Fat Carbs
27%
16%
57%
1 kg ▼

Macro Nutrients

Boiled Collards
Energy330 kcal
11.4%
Boiled and Drained Collards have 330 kcal of Energy per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.2 g
7.42%
Boiled and Drained Collards have 7.2 g of Fat per 1 kilogram, which is 7.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.47 g
1.47%
Boiled and Drained Collards have 0.47 g of Saturated Fat per 1 kilogram, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.93 g
58%
Boiled and Drained Collards have 0.93 g of Omega 3 per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.7 g
4.1%
Boiled and Drained Collards have 0.7 g of Omega 6 per 1 kilogram, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Collards have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate56.5 g
43.5%
Boiled and Drained Collards have 56.5 g of Carbohydrate per 1 kilogram, which is 43.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4 g
5.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Collards have 4 g of Sugars per 1 kilogram, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber40 g
105%
Boiled and Drained Collards have 40 g of Fiber per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein27 g
48.4%
Boiled and Drained Collards have 27.1 g of Protein per 1 kilogram, which is 48.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Collards
Vitamin A3800 μg
422%
RAE, retinol activity equivalents
Boiled and Drained Collards have 3800 μg of Vitamin A per 1 kilogram, which is 422% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33.3%
Thiamine
Boiled and Drained Collards have 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.06 mg
81.5%
Riboflavin
Boiled and Drained Collards have 1.06 mg of Vitamin B2 per 1 kilogram, which is 81.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.75 mg
36%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Collards have 5.75 mg of Vitamin B3 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.18 mg
43.6%
Pantothenic acid
Boiled and Drained Collards have 2.18 mg of Vitamin B5 per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.28 mg
98%
Pyridoxine
Boiled and Drained Collards have 1.28 mg of Vitamin B6 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9160 μg
40%
Folates and Folic Acid
Boiled and Drained Collards have 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Collards have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C182 mg
202%
Ascorbic acid
Boiled and Drained Collards have 182 mg of Vitamin C per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Collards have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.8 mg
58.7%
Tocopherols and Tocotrienols
Boiled and Drained Collards have 8.8 mg of Vitamin E per 1 kilogram, which is 58.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4066 μg
3388%
Phytomenadione or phylloquinone
Boiled and Drained Collards have 4066 μg of Vitamin K per 1 kilogram, which is 3388% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Collards
Calcium1410 mg
141%
Boiled and Drained Collards have 1410 mg of Calcium per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.51 mg
56.7%
Boiled and Drained Collards have 0.51 mg of Copper per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.3 mg
141%
Boiled and Drained Collards have 11.3 mg of Iron per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium210 mg
50%
Boiled and Drained Collards have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.1 mg
222%
Boiled and Drained Collards have 5.1 mg of Manganese per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus320 mg
45.7%
Boiled and Drained Collards have 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1170 mg
34.4%
Boiled and Drained Collards have 1170 mg of Potassium per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.1%
Boiled and Drained Collards have 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium150 mg
10%
Boiled and Drained Collards have 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Boiled and Drained Collards have 2.3 mg of Zinc per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water902 g
24.4%
Boiled and Drained Collards have 901.8 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Collards:
Minerals in 1 kilogram of Boiled and Drained Collards:
Macronutrients in 1 kilogram of Boiled and Drained Collards:



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