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Nutrients in 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali

Cocoa, dry powder, unsweetened, processed with alkali, also known as Dutch cocoa.

Macros Ratio

Protein Fat Carbs
17%
28%
55%
1 kg ▼

Macro Nutrients

Cocoa, dry powder, unsweetened, processed with alkali
Energy2200 kcal
76%
Cocoa, dry powder, unsweetened, processed with alkali has 2200 kcal of Energy per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat131 g
135%
Cocoa, dry powder, unsweetened, processed with alkali has 131 g of Fat per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat77.6 g
243%
Cocoa, dry powder, unsweetened, processed with alkali has 77.6 g of Saturated Fat per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Cocoa, dry powder, unsweetened, processed with alkali has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.2 g
24.7%
Cocoa, dry powder, unsweetened, processed with alkali has 4.2 g of Omega 6 per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cocoa, dry powder, unsweetened, processed with alkali has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate583 g
448%
Cocoa, dry powder, unsweetened, processed with alkali has 583 g of Carbohydrate per 1 kilogram, which is 448% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17.6 g
24.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cocoa, dry powder, unsweetened, processed with alkali has 17.6 g of Sugars per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber298 g
784%
Cocoa, dry powder, unsweetened, processed with alkali has 298 g of Fiber per 1 kilogram, which is 784% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein181 g
323%
Cocoa, dry powder, unsweetened, processed with alkali has 181 g of Protein per 1 kilogram, which is 323% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, unsweetened, processed with alkali
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cocoa, dry powder, unsweetened, processed with alkali has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg
92%
Thiamine
Cocoa, dry powder, unsweetened, processed with alkali has 1.1 mg of Vitamin B1 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.6 mg
354%
Riboflavin
Cocoa, dry powder, unsweetened, processed with alkali has 4.6 mg of Vitamin B2 per 1 kilogram, which is 354% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg
150%
Niacin, nicotinic acid, niacinamide
Cocoa, dry powder, unsweetened, processed with alkali has 24 mg of Vitamin B3 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.54 mg
50.8%
Pantothenic acid
Cocoa, dry powder, unsweetened, processed with alkali has 2.54 mg of Vitamin B5 per 1 kilogram, which is 50.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.18 mg
91%
Pyridoxine
Cocoa, dry powder, unsweetened, processed with alkali has 1.18 mg of Vitamin B6 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9320 μg
80%
Folates and Folic Acid
Cocoa, dry powder, unsweetened, processed with alkali has 320 μg of Vitamin B9 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cocoa, dry powder, unsweetened, processed with alkali has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cocoa, dry powder, unsweetened, processed with alkali has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cocoa, dry powder, unsweetened, processed with alkali has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg
6.67%
Tocopherols and Tocotrienols
Cocoa, dry powder, unsweetened, processed with alkali has 1 mg of Vitamin E per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K24 μg
20%
Phytomenadione or phylloquinone
Cocoa, dry powder, unsweetened, processed with alkali has 24 μg of Vitamin K per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, unsweetened, processed with alkali
Calcium1110 mg
111%
Cocoa, dry powder, unsweetened, processed with alkali has 1110 mg of Calcium per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper36 mg
4008%
Cocoa, dry powder, unsweetened, processed with alkali has 36.07 mg of Copper per 1 kilogram, which is 4008% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron155 mg
1940%
Cocoa, dry powder, unsweetened, processed with alkali has 155.2 mg of Iron per 1 kilogram, which is 1940% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4760 mg
1133%
Cocoa, dry powder, unsweetened, processed with alkali has 4760 mg of Magnesium per 1 kilogram, which is 1133% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese37.4 mg
1625%
Cocoa, dry powder, unsweetened, processed with alkali has 37.37 mg of Manganese per 1 kilogram, which is 1625% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7280 mg
1040%
Cocoa, dry powder, unsweetened, processed with alkali has 7280 mg of Phosphorus per 1 kilogram, which is 1040% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium25090 mg
738%
Cocoa, dry powder, unsweetened, processed with alkali has 25090 mg of Potassium per 1 kilogram, which is 738% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium132 μg
240%
Cocoa, dry powder, unsweetened, processed with alkali has 132 μg of Selenium per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium190 mg
12.7%
Cocoa, dry powder, unsweetened, processed with alkali has 190 mg of Sodium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc63.7 mg
579%
Cocoa, dry powder, unsweetened, processed with alkali has 63.7 mg of Zinc per 1 kilogram, which is 579% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water27 g
0.73%
Cocoa, dry powder, unsweetened, processed with alkali has 27 g of Water per 1 kilogram, which is 0.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali:
Minerals in 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali:
Macronutrients in 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali:



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