Nutrients in 1 kilogram of Chrysanthemum Leaves

Raw Chrysanthemum Leaves (Chrysanthemum coronarium).

Macros Ratio

Protein Fat Carbs

44%

17%

39%

1 kg ▼

Macro Nutrients

Chrysanthemum Leaves

Energy240 kcal

8.28%

Raw Chrysanthemum Leaves have 240 kcal of Energy per 1 kilogram, which is 8.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.6 g

5.77%

Raw Chrysanthemum Leaves have 5.6 g of Fat per 1 kilogram, which is 5.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Chrysanthemum Leaves have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30 g

23%

Raw Chrysanthemum Leaves have 30.1 g of Carbohydrate per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Raw Chrysanthemum Leaves have 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.6 g

60%

Raw Chrysanthemum Leaves have 33.6 g of Protein per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chrysanthemum Leaves

Vitamin A940 μg

104%

RAE, retinol activity equivalents

Raw Chrysanthemum Leaves have 940 μg of Vitamin A per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

108%

Thiamine

Raw Chrysanthemum Leaves have 1.3 mg of Vitamin B1 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.44 mg

111%

Riboflavin

Raw Chrysanthemum Leaves have 1.44 mg of Vitamin B2 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.3 mg

33%

Niacin, nicotinic acid, niacinamide

Raw Chrysanthemum Leaves have 5.31 mg of Vitamin B3 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44.2%

Pantothenic acid

Raw Chrysanthemum Leaves have 2.21 mg of Vitamin B5 per 1 kilogram, which is 44.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.76 mg

135%

Pyridoxine

Raw Chrysanthemum Leaves have 1.76 mg of Vitamin B6 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91770 μg

443%

Folates and Folic Acid

Raw Chrysanthemum Leaves have 1770 μg of Vitamin B9 per 1 kilogram, which is 443% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chrysanthemum Leaves have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.6%

Ascorbic acid

Raw Chrysanthemum Leaves have 14 mg of Vitamin C per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chrysanthemum Leaves have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Chrysanthemum Leaves

Calcium1170 mg

117%

Raw Chrysanthemum Leaves have 1170 mg of Calcium per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.37 mg

152%

Raw Chrysanthemum Leaves have 1.37 mg of Copper per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

288%

Raw Chrysanthemum Leaves have 23 mg of Iron per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium320 mg

76%

Raw Chrysanthemum Leaves have 320 mg of Magnesium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.43 mg

410%

Raw Chrysanthemum Leaves have 9.43 mg of Manganese per 1 kilogram, which is 410% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus540 mg

77%

Raw Chrysanthemum Leaves have 540 mg of Phosphorus per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5670 mg

167%

Raw Chrysanthemum Leaves have 5670 mg of Potassium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Raw Chrysanthemum Leaves have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1180 mg

78.7%

Raw Chrysanthemum Leaves have 1180 mg of Sodium per 1 kilogram, which is 78.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.1 mg

64.5%

Raw Chrysanthemum Leaves have 7.1 mg of Zinc per 1 kilogram, which is 64.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water914 g

24.7%

Raw Chrysanthemum Leaves have 914 g of Water per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Chrysanthemum Leaves:

1 kilogram of Chrysanthemum Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Chrysanthemum Leaves:

1 kilogram of Chrysanthemum Leaves has outstanding amounts of Calcium, Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium, Phosphorus, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 1 kilogram of Raw Chrysanthemum Leaves:

1 kilogram of Chrysanthemum Leaves is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat.

Compare Raw Chrysanthemum Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Chrysanthemum Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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