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Nutrients in 1 kilogram of Chives

Raw Chives (Allium schoenoprasum).

Macros Ratio

Protein Fat Carbs
35%
18%
47%
1 kg ▼

Macro Nutrients

Chives
Energy300 kcal
10.3%
Raw Chives have 300 kcal of Energy per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.3 g
7.53%
Raw Chives have 7.3 g of Fat per 1 kilogram, which is 7.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.46 g
4.56%
Raw Chives have 1.46 g of Saturated Fat per 1 kilogram, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.38%
Raw Chives have 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.52 g
15%
Raw Chives have 2.52 g of Omega 6 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Chives have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate43.5 g
33.5%
Raw Chives have 43.5 g of Carbohydrate per 1 kilogram, which is 33.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.5 g
25.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chives have 18.5 g of Sugars per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber25 g
65.8%
Raw Chives have 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32.7 g
58.4%
Raw Chives have 32.7 g of Protein per 1 kilogram, which is 58.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chives
Vitamin A2180 μg
242%
RAE, retinol activity equivalents
Raw Chives have 2180 μg of Vitamin A per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg
65%
Thiamine
Raw Chives have 0.78 mg of Vitamin B1 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg
88.5%
Riboflavin
Raw Chives have 1.15 mg of Vitamin B2 per 1 kilogram, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.47 mg
40.4%
Niacin, nicotinic acid, niacinamide
Raw Chives have 6.47 mg of Vitamin B3 per 1 kilogram, which is 40.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.24 mg
64.8%
Pantothenic acid
Raw Chives have 3.24 mg of Vitamin B5 per 1 kilogram, which is 64.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.38 mg
106%
Pyridoxine
Raw Chives have 1.38 mg of Vitamin B6 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91050 μg
263%
Folates and Folic Acid
Raw Chives have 1050 μg of Vitamin B9 per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Chives have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C581 mg
646%
Ascorbic acid
Raw Chives have 581 mg of Vitamin C per 1 kilogram, which is 646% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Chives have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg
14%
Tocopherols and Tocotrienols
Raw Chives have 2.1 mg of Vitamin E per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2127 μg
1773%
Phytomenadione or phylloquinone
Raw Chives have 2127 μg of Vitamin K per 1 kilogram, which is 1773% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chives
Calcium920 mg
92%
Raw Chives have 920 mg of Calcium per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.57 mg
174%
Raw Chives have 1.57 mg of Copper per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16 mg
200%
Raw Chives have 16 mg of Iron per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium420 mg
100%
Raw Chives have 420 mg of Magnesium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.73 mg
162%
Raw Chives have 3.73 mg of Manganese per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus580 mg
83%
Raw Chives have 580 mg of Phosphorus per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2960 mg
87%
Raw Chives have 2960 mg of Potassium per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9 μg
16.4%
Raw Chives have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Raw Chives have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.6 mg
51%
Raw Chives have 5.6 mg of Zinc per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water907 g
24.5%
Raw Chives have 906.5 g of Water per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Chives:
Minerals in 1 kilogram of Raw Chives:
Macronutrients in 1 kilogram of Raw Chives:



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